The Buteyko breathing method is a safe, effective and drug-free way to help you manage breathing related conditions. Suitable for all ages, it retrains your breathing, enabling you to gain control, and is now recommended in National Asthma Guidelines. Children often respond especially quickly, as their breathing habits are less well established.
During the sessions you’ll be taught relaxing and non-strenuous techniques to breath normally and efficiently, which you practice between appointments. You won’t need to do the exercises indefinitely, as the methods should gradually become second nature – most people only need around four appointments with the Buteyko teacher.
For more information on Buteyko you can see Kathryn’s website
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