Yoga is not only a practice but a way of life. Whether you have been practicing for years or this is your first time on a yoga mat here at Shine you will find the space and encouragement to understand just how much yoga can enhance your life
During these sessions you can begin to deepen your self-awareness and mindfulness whilst embodying the balance and calm that you create with your practice.
What are you looking for from yoga?
Are you looking for ways to help cope with the anxieties of everyday life?
Are you a mother-to-be looking for support during pregnancy and after?
Do you and your partner want to embark on an intimate journey together?
Are you an avid sports person looking to improve your game or technique?
Maybe you would like assistance developing a home practice?
Whatever you are looking for we can work together to create the perfect practice for you.
The benefits of yoga can be felt almost immediately. Below are just a few of these benefits:
Release from tension, fatigue and stress
Deepening of self-awareness and creating space to build self-confidence
Improvement of core stability, flexibility and balance
Connection to intuition and inner stillness
Well being and ease in everyday life
Improvement in athletics and sport
Although many of us are familiar with group classes, yoga was traditionally passed from teacher to student on a one to one basis. Â You can receive so much more from a one to one session and go much deeper into your practice. Our dedicated teacher at Shine create a safe environment and a non-judgmental space to encourage self-study and growth. You can begin to release negative energy and bring an awareness to those formed habits, both emotional and physical, that hold you back in life. With a playful practice you can move with curiosity and ease through the yoga positions. Becoming mindful of your breathing and energy throughout your practice can begin to bring you back to your true self.
These mindful yoga sessions are tailored to your needs and will leave you feeling lighter, calmer, and with a stronger understanding of how you want your life to be. And all this you discover for yourself with gentle and encouraging guidance through this age old tradition.
“A beautiful mummy yoga session today with Abi. It was the perfect combination between stretching and connecting on a deeper level to the little person inside me. The deeply relaxing savasana meditation was just amazing for both some much needed relaxation and in helping me visualise the journey my little one has to go through; with the amount of kicking that was happening he / she definitely liked it too! She is an amazing teacher and clearly born to do this!”
Pregnancy Yoga with Abi
Katrina Johnson, South London
“I cannot put into words how much Abi has done for me. I have been through a particularly challenging time in my life when everything I cared & hoped for was lost. I was turned upside down and then shaken out. I have days where I feel utterly lost and it’s those days when I see Abi that I am suddenly grounded and so much more able to cope. Her combination of life coaching, yoga, reiki and Alexander Technique make her truly magical and utterly unique, a mixture of the spiritual and the practical. Abi has a sense of calm to her that is so rounded and down to earth. Not even slightly pious as I have found yoga teachers to be occasionally in the past. She is utterly approachable and creates a confidence in me that allows for a much more rewarding practice. She straightens me out physically and mentally. Setting me off with my feet planted firmly on the ground and my head levelled out between sessions. I honestly can’t recommend her enough. She will calm your mind, cleanse your body and feed your soul.”
Yoga and Life Coaching with Abi
Tara Scammell, North London
As a ‘senior citizen’ I have found Abi’s teaching style very helpful and supportive. She has infinite patience and devises programmes suited to each individual’s abilities. My flexibility has improved greatly with her help.”
Yoga at any age!
Lily Druian A, Manager @ Ybrant Digital
"I have been seeing Omer for more than a year now and I found his treatments extremely good and useful. My body is in a much better condition and I see constant improvement."
‘Always ready to tackle a new physical mystery, a pleasure to talk to and a very professional man that I would recommend in the blink of an eye. Thank you so much for all you did for me Leon.
I have been going to see Sophie monthly, for nearly 4 years.
Not only is she a lovely person, her work is focused, professional and dedicated.
I could not recommend her enough to anyone looking for either deep relaxation or specific tailored body work.
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