Blog

Embracing simplicity

A new and refreshing approach to a New Year What’s with the urge we get every new year to set resolutions and to be thrilled and ready for it? Valina, Shine's Life Coach asks...

How to Nurture Your Resolutions for the Long Haul

A Fresh Start to Health in 2024 by Leon Baugh, Resident Osteopath + Massage Practitioner at Shine on the Green...

How Reflexology can help your fertility journey

This natural therapy is a beautiful approach to preserve good health for you and your birth partner as the several trimesters bring forth varying changes. Now more than ever, a woman’s health is essential to maintain enormous energy reserves and stabilise a pregnancy.

The Evolution of Wellness

Merging Anatomy in Motion with Osteopathy only with Leon Baugh In an era characterized by rapid advancements in healthcare, individuals are increasingly seeking holistic approaches that align with their unique bodies and lifestyles...

How to have good posture

(and what to avoid at all costs!) By Sarah Warman - Alexander Technique Wellbeing sessions   How do you feel about your posture? Perhaps it’s something that you feel self-conscious about and would like to improve, but you find “good posture” hard work and tiring to maintain, as it feels uncomfortable...

Is “Detox” just a marketing con?

Fabiana Matos, Nutritionist at Shine, North London explains that Detox has had a bad reputation due to misleading advertisement of products claiming to ‘clean’ the body, aid weight loss, improve skin, etc...

Long Covid – can Massage Therapy help?

Danila Ciencia, Advanced Clinical Massage Practitioner, discusses how Massage for Long Covid has helped her clients at Shine, North London...

Can Acupuncture Heal Emotional Pain?

Jadelin, Acupunturist and Tui Na Massage Practitioner explores the connection between emotions and the body, how they are inextricably linked...

20 years of Shine: an update from Carla

Shine Holistic are proud to be celebrating 20 years in business! Read on for a personal message from Carla - and don't forget to raise a glass with us.

Go BIG or go home!

By Life Coach and Hypnotherapist (RTT Practitioner), Valina Stavropoulou 2023 is a year that requires a bold title! I decided that “Go BIG or go home” is a very suitable one! We ‘ve been through a lot these last couple of years and we can all admit, that for a while it felt like being in a strange movie played in slow motion...

Festive FOMO

Are YOU suffering from festive FOMO? Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…? And you’ll go because you can’t resist...

Shining light on Vitamin D

The importance of vitamin D for good health, by Valeria Frank, Resident Acupuncturist and Registered Associate Nutritionist (ANutr) at Shine, Newington Green...