How Shine can support you during Lockdown

Valina, our Resident Life Coach, talks about how we can get caught up in the pressure between Resting vs Productivity whilst in lockdown, in this month's blog.

SH Health book and flowers

Book your One off 45 minutes session for just £45 or 40% OFF all packages below for April, May and June 2020.
Dream Package:  One 90 minutes session – £90
(now £54)
Believe Package: Six 60 minutes sessions – £450
(now £270)
Live Package: Twelve 60 minutes sessions – £780
(now £468)

 Available for Skype/Zoom/Phone sessions   

SH Health EFT FaceMarian explains how Emotional Freedom Technique can help you deal with the stress and anxiety of lockdown. 

EFT is a tapping technique of the upper body along the same meridien points used with Acupuncture.  You can be taught this online, face to face, and once you remember the skill, you can keep it forever!

She is offering 1-2-1 sessions at a reduced rate, plus Group sessions for just £10 for the hour.

See her blog to find out more, including her great Skype session offer.

Health Online Osteopath Back Pain Lock down support Corona Zoom Skype RemoteIf you are struggling with any physical pain right now, Rehana may be able to help you with a Remote Osteopathic Consultation.

See our resident Osteopath, Rehana's blog on how she may be able to help you, by doing on online physical analysis, thorough consultation and potentially offer you restorative exercises and stretches to ease any restrictions.

healthy menopauseFabiana is offering an amazing article on all things to do with the Menopause.

She looks at dietary changes to help alleviate the troublesome symptoms, as well as life style, exercise and the impact it can have on your relationship.

You can have 30% off all consultations for those with Menopausal or Hormonal issues.

 Nutritional Tips to help with the symptoms of Menopause.