Mara Calvi
Mara is a Nutritionist and Naturopath who holds two postgraduates Diplomas in Naturopathic Nutrition and Naturopathy from the College of Naturopathic Medicine. She’s a member of BANT (British Association For Nutrition And Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council) and practices in English, French and Italian.
Mara specialises in hormonal rebalancing, gut restoration, immunity boosting, and stress management, addressing conditions such as hypothyroidism, PCOS, benign prostate hyperplasia, perimenopause, menopause, acid reflux, gastritis, IBS, IBD, oesophagitis, autoimmunity and anxiety.
Mara’s health protocols incorporate nutrition, naturopathic techniques, and science-based approach. She develops personalised wellbeing plans tailor-made to your needs and lifestyle. Mara regards the person as a whole and her programmes include not only nutrition but, she can also recommend functional tests, supplements and lifestyle changes.
Mara believes in the power of the individual to evolve and grow, to become the best version of themselves. In an attempt to raise awareness and help people to take control of their wellbeing she has created a YouTube channel where she posts videos regularly on different topics related to her specialities.
Mara offers a series of programmes and consultations at Shine, N16:
1-2-1 Wellbeing coaching – 16 weeks – GBP 750.00
A personalised, in-depth programme in which I create a special plan according to your needs and goals.
The plan contains the following:
16 Weeks of Coaching
0 1 Initial Nutritional and Naturopathic Consultation (preferably face-to-face). Consultation lasts 60 minutes.
0 7 Follow Up Nutritional and Naturopathic Consultations (Zoom, WhatsApp, or your preferred alternative, the last consultation preferably face-to-face).
0 Continuous Support
0 Weekly e-mails
0 Personalised Meal Plans
0 Customised Recipes
0 Shopping Lists
0 Lifestyle Recommendations and Sessions ( Breathing, Meditation etc.)
0 Personalised Resources
0 Supplemental Recommendations
0 10% Discount on Supplements
This programme is for you if you:
· Are looking for long lasting results.
· If you have tried many alternatives in the past and you haven’t managed to reach your goals
· If you need quick support, encouragement and reassurance throughout your journey.
1-2-1 Nutritional coaching – 8 weeks – GBP 390.00
This is a personalised, in-depth programme in which I create a special plan according to your needs and goals. The plan contains the following:
o 1 Initial Nutritional and Naturopathic Consultation (preferably face-to-face, or Zoom, WhatsApp, or your preferred alternative) Consultation lasts 60 minutes.
o 3 Follow Up Nutritional and Naturopathic Consultations (on Zoom, WhatsApp, or your preferred alternative)
o Continuous Support
o Personalised Meal Plans
o Customised Recipes
o Shopping Lists
o Lifestyle Recommendations
o Personalised Resources
o Supplemental Recommendations
o 10% Discount on Supplements
This programme is for you for the same results as the previous programme, but if you don’t feel that you can commit straight away to the 16 weeks coaching
.
Optimised wellbeing programme – 3 months – GBP 280.00
Personalised 1-2-1 programme created according to your needs and goals. The plan contains the following:
o 1 Initial 60 minutes Nutritional and Naturopathic Consultation (preferably face-to-face, or Zoom, WhatsApp, or your preferred alternative)
o 2 Follow Up Nutritional and Naturopathic Consultations (One per month) (on Zoom, WhatsApp, or your preferred alternative)
o Personalised Meal Plans
o Customised Recipes
o Lifestyle Recommendations
o Personalised Resources
o Supplemental Recommendations
o 10% Discount on Supplements
This programme is for you if you are looking to achieve your goals progressively, in a steady way and you can motivate yourself.
Single Nutritional consultation and follow up are also available.
Please enquire with Mara directly.
Mara offers a FREE 30 minutes Strategy Consultation that you can book by email: contact@somavitalitywellness.com
