After receiving a nasty injury to my lower calf where the area
surrounding the impact directly onto my bone had swollen significantly, I
started a weekly treatment of Lymphatic Drainage which made it easier to
walk and reduced the localized swelling and then allowed a further
course of light effluage directly on and around the area on impact to
help breakdown the remaining fluid and speed up healing.
The swelling had dissipated by week 4 and I resumed football training after week 6
and this past injury has not bothered me since.
I would definitely recommend anyone with this type of injury to Flo
for me the results and benefits are clear.
My partner and I have been enjoying personal yoga sessions with Florentina for around a year now, and we are finding many benefits from the practise, both physical and mental. Tiny adjustments to the placement of fingers, toes etc that she recommends make previously unattainable postures possible (and sometimes even comfortable!) for me. I am enjoying much less shoulder and neck pain, less water retention and reduced PMS symptoms, increased flexibility, improved skin tone, and a calmer mind! Florentina is able to make a session into a strong cardiovascular workout or a deeply relaxing restorative experience, and all points inbetween. She has excellent knowledge of anatomy, and an abiding interest in using yoga to improve health and wellbeing. I thoroughly recommend Florentina's yoga classes!