Which Bodywork Treatment Is Right For Me?

What Do We Mean By Bodywork?

Well our bodies tend to tell a story, be it that of dexterity and healthy mobility, or of a history of climbing trees, falling of horses and running. It could also be the common story of deskwork, stiffness and stress.

Whether you are recovering from an operation, are holding all your stress around your ears, or are having joint troubles, a treatment that deals with the body mechanics can be of great benefit to your health and wellbeing.

We don’t always need to have something rubbed better; we sometimes need realignment, guidance with corrective exercises or assistance in joint mobilization.

So which would you go for and why? Well a lot of that can be determined by your disposition and what type of bodywork appeals to you. Often a combination of treatments can really get to the bottom of the situation.

Acupuncture

Gives an overall view of you as a fully formed human being, seeing the syptoms as a sign of imbalance. Rebalance the body to solve the symptoms. Acupuncture can be a powerful tool for anything from migraines, to joint pain, hormonal imbalances to RSI.

  • Acupuncture

    Acupuncture treatments at Shine health & beauty salons in Stoke Newington and Newington Green Acupuncture is recognised as clinically effective for conditions as diverse as osteoarthritis of the knee, back pain, headaches, nausea and dental pain. Many people also come for acupuncture to get support when trying to conceive and during pregnancy. Treatment begins with […]
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Anatomy in Motion

Is an incredible technique that analyses your weight distribution and your postural habits as your walk, indicating to the Postural Specialist the origin of your imbalance leading to the discomfort that you are feeling. Get personalized exercises plus videos sent to you, empowering you to retrain your body to its optimum position.

  • Anatomy In Motion

    Improved Posture Therapies at Shine Health & Beauty Salons in Stoke Newington & Newington Green Anatomy in motion (AiM) is a highly detailed analysis of the way that you use your body with the goal of restoring lost movement and improving posture using therapeutic methods. At our Church street health & beauty salon in Stoke […]
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Dr Hauschka Body Treatments

There are times in our life when really what we need is to experience a mixture of complete bliss and really being taken care of. Look no further than the work of Dr Hauschka.

Yes it rebalances your lymphatic system, and it certainly enables you to leave the fight or flight part of the nervous system, getting you to restart your digestive and immune system, but it is also about deep healing, being held in a space and being nurtured, because, yes you are very very much worth the effort.

The work of Dr Hauschka has also been widely used to help those dealing with a cancer diagnosis, as well as the surrounding support system of the people around them.

  • Dr.Hauschka Treatments

    Dr.Hauschka Treatments at Shine Salons in Stoke Newington & Newington Green We offer a range of Specialist face and body treatments at our Stoke Newington & Newington Green health & beauty salons.  The Dr.Hauschka Treatments takes you on a restorative journey and use a holistic approach to stimulate the skin’s inherent ability to regulate and heal itself.  All Dr […]
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Myofascial Release

Essentially this treatment can feel like the stretch that you have always needed, but just couldn’t quite do yourself. Our Fascia surrounds every muscle and organ within our body; it is one complete web. Some parts of it can get stuck and stiff, other parts of it can be as fluid as liquid.

A Fascia Practitioner can help you discover where your restrictions manifest. The pain may be in the shoulder but it could be coming from the opposite hip. At times this is a strong treatment, in other moments it can be a very subtle touch to help the tissue ease out and let go of its holding habit.

  • Myofascial Release

    Myofascial release at Shine health & beauty salons in Stoke Newington & Newington Green Muscles, bones and soft tissues are held together by a big web of connective tissue called fascia. Fascia can get stiff and dehydrated, but through MFR techniques, these layers are warmed, melted, stretched and released. Techniques derived from Rolfing (developed by […]
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Osteopathy

Well this form of bodywork feels much more self explanatory, but did you know that Osteopathy also helps with muscle tissue, ligaments and tendons as well as your bones?

  • Osteopathy

    Osteopathy treatment at Shine health & beauty salons in Stoke Newington & Newington Green Osteopathy is a long-established system of diagnosis and hands-on treatment, which views balanced motion as key to our wider health. Practiced since the late Nineteenth Century, it aims to help your skeleton, muscles, ligaments and connective tissues work smoothly together. Although […]
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Physiotherapy

The equivalent of an MOT for your car, Physiotherapy gets to the nuts and bolts of the situation, enables repair and empowers you to regulate any imbalances through strengthening and stretching exercises, taught within sessions to get you back on track.

  • Physiotherapy

    Physiotherapy services at Shine health & beauty salons in Stoke Newington & Newington Green Physiotherapy takes a physical approach to conditions affecting your function and movement. Whether you’ve been injured, or have an illness or disability, it aims to reduce your pain and restore your natural body mechanics. Although commonly used for musculoskeletal problems, physiotherapy can […]
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Shiatsu

Slow easing movements are directed by your practitioner to help open you out but also to calm the nervous system, an energetic process and a physical experience. Shiatsu can help ease symptoms of physical discomfort but also with stress, fatigue, depression and digestive issues.

  • Shiatsu

    Holistic therapy for pain relief at Shine health & beauty salons in Stoke Newington & Newington Green Shiatsu is a holistic physical therapy, designed to support your body’s natural self-healing ability. Profoundly relaxing and rejuvenating, it’s often used for relief from back, neck and shoulder pain, insomnia, arthritis, migraines, menstrual problems, and stress related conditions. Developed […]
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Yoga

Have you ever been in a yoga class where you cannot quite see the teacher? Or no matter which way round they explain, you just don’t quite get the adjustment they are talking about? With others around you, seemingly keeping up, it can sometimes get disheartening.

So why not treat yourself to 1-2- 1 sessions? Get a professionals’ full attention. Have your restrictions honoured through tailored yoga positions, designed to assist you in developing your bodywork regime.

  • Yoga

    60 mins / 90mins
    Yoga at Shine health & beauty salons in Stoke Newington & Newington Green Yoga is not only a practice but a way of life. Whether you have been practicing for years or this is your first time on a yoga mat here at Shine you will find the space and encouragement to understand just how […]
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For further information feel free to contact our clinic manager [email protected] She can also get you in contact with a Practitioner of the type of treatment you are interested in, to learn more about how it may help you.

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