Alexander Technique

Age, Mobility and Posture: How to age comfortably.

Age, Mobility and Posture: How to age comfortably.

The Alexander Technique is well known for its benefits to performers...

What is the Alexander Technique?

What is the Alexander Technique?

This year’s theme for the International Alexander Awareness week is reducing stress by using the ‘semi supine position’, but the technique has a much wider application than this...