Alexander Technique

How To Work a Demanding Desk Job and Not End Up in Pain

How To Work a Demanding Desk Job and Not End Up in Pain

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.

What Do You DO When You Feel Pain?

What Do You DO When You Feel Pain?

What do you do? Maybe rub it. Maybe pop a pill. Possibly have a little stretch...

Age, Mobility and Posture: How to age comfortably.

Age, Mobility and Posture: How to age comfortably.

The Alexander Technique is well known for its benefits to performers...

What is the Alexander Technique?

What is the Alexander Technique?

This year’s theme for the International Alexander Awareness week is reducing stress by using the ‘semi supine position’, but the technique has a much wider application than this...