Alexander Technique

How to have good posture

(and what to avoid at all costs!) By Sarah Warman - Alexander Technique Wellbeing sessions   How do you feel about your posture? Perhaps it’s something that you feel self-conscious about and would like to improve, but you find “good posture” hard work and tiring to maintain, as it feels uncomfortable...

Shining your unique light 

How to move from feeling stuck into a space of freedom, confidence, clarity and ease...

How to relax and thrive post Covid 19

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah Warman Where do we go from here? How much better would your life feel if every single thing you did and each decision you made, came from a place of deep self-care and nurturing, and contributed to building a sustainable nourishing life for yourself and all those around you? What difference would that make? And how would your life be different? Well it can be...

How To Work a Demanding Desk Job and Not End Up in Pain

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.

What Do You DO When You Feel Pain?

What do you do? Maybe rub it. Maybe pop a pill. Possibly have a little stretch...

Age, Mobility and Posture: How to age comfortably.

The Alexander Technique is well known for its benefits to performers...

What is the Alexander Technique?

This year’s theme for the International Alexander Awareness week is reducing stress by using the ‘semi supine position’, but the technique has a much wider application than this...