If you are in isolation: remember that uncomfortable emotions can arise when spending a lot of time alone, this is normal. You might feel lonely, frustrated, angry, scared, fearful or anxious. Try to keep your mind distracted and use technology to connect with your loved ones.
If you are ill: again, monitor what you are thinking to ensure your thoughts are being realistic, don’t let the mind ride a wave of fear and ensure you keep connected to people.
Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.
Shine is a collaborative community of independent professionals, working together to help you look good and feel great.
Should a cancellation or date change be necessary, we politely request 24 hours notice or a charge will apply for all treatments. This is 50% on Hair & Beauty and 100% on Health.
To avoid disappointment, punctuality for appointments is greatly appreciated.
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