Anxiety

Covid-19 Stay Mentally and Emotionally Healthy.

Covid-19 Stay Mentally and Emotionally Healthy.

There is no denying that Covid-19 has created a generalised sense of unrest that can have an impact on our emotional and mental health...

3-5 minute Centering Meditation & essential oil immune boost

3-5 minute Centering Meditation & essential oil immune boost

It’s important to come back to balance when the mind escalates into worry about the future...

Polyvagal Theory Explained

Polyvagal Theory Explained

Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.