Andrew Doody, Resident Shine N16 Osteopath, was asked to answer patients' most common questions about working from home and the perils of bad posture...
How we relate to pain, especially undiagnosed pain can make a difference to how we heal. Using the example of lower back pack, find out how we can help ourselves and be supported to come through it, by Justin Redpath, Osteopath, Massage Practitioner and Craniosacral Therapist at Shine.
An Osteopathic Approach to Sleep and Bedding
Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise...
Did you know that the weather can affect your posture?
As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops...
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