Back pain

How To Work a Demanding Desk Job and Not End Up in Pain

How To Work a Demanding Desk Job and Not End Up in Pain

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.

The stories we tell…

The stories we tell…

My journey to osteopathy has been a long one. I had thought about it as a teenager when I was a keen county athlete and rugby player, and osteopathy was a great help when I was injured, speeding me back to the fray...

Pain free Posture for Parents

Pain free Posture for Parents

There are many expected joys of being a parent: your baby’s first smile, first words, first steps, first day at school and so on...

Does the cold weather affect back or joint pain?

Does the cold weather affect back or joint pain?

Many people I see in my physiotherapy clinics believe that the cold weather is causing a worsening of their back or joint pain...

Expert Bed Advice

Expert Bed Advice

An Osteopathic Approach to Sleep and Bedding Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise...

Why do four out of five of us suffer from lower back pain?

Why do four out of five of us suffer from lower back pain?

Lower back pain is only slightly less escapable than death and taxes: it affects about 80% of people throughout their lifetime. Get advice and support right here at your North London Holistic Health Centre.

A parent’s guide to avoiding back pain

A parent’s guide to avoiding back pain

The link between back pain and pregnancy is well documented but, unfortunately, it doesn’t stop there...

Winter posture alert!

Winter posture alert!

Did you know that the weather can affect your posture? As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops...

What is the Alexander Technique?

What is the Alexander Technique?

This year’s theme for the International Alexander Awareness week is reducing stress by using the ‘semi supine position’, but the technique has a much wider application than this...

Reflexology and back pain

Reflexology and back pain

First of all, it is important to be clear on what reflexology is not: reflexology is not a foot massage...