Health News

The Art of Cupping

No one knows exactly when cupping first began. It was mentioned in the writing of Hippocrates and was known to be practised by the Greeks in the fourth century B...

The Running Convert

How I went from cynic on the sofa, to running convert in 5 months...

Pregnancy & Gut Health – What you need to know

Pregnancy is a special time for parents planning ahead for the new life and family to come...

The Gut and its connection to Acne.

The amount of information that can be found on the Internet these days is crazy and can quite often leave you feeling stressed and even more confused...

Self-Care: because caring for ourselves today determines how we feel and live freely tomorrow.

Self-care is subjective; how do you take care of yourself in the world today? Holistic Health suggestions from Resident Aromatherapist and Acupuncturist, Hayley D'Arcy...

Art in the Science of Osteopathy: Stories beyond Symptoms

There has been a spate of literature, published in recent years, from doctors writing of their quest for deeper philosophical insights within healthcare and the value of regaining the human perspective in the science of medicine (Solomon, 2016)...

On Tiredness

‘IT’ can start creeping slowly into our lives, can increase steadily after experiencing a common cold, or can knock us for six from one day to the next...

From dream to plan in one hour!

How often have you had ideas and dreams and they just stay that way? How often do people ask you, “So, what’s happening with…...

How to relieve anxiety and stress with Meditation

The benefits of meditation on coping with anxiety and stress is well known. It can literally re-shape the brain, transforming our perception of life for the better.