Physiotherapy

Sleep and your ability to recover

The Machinery Is Always Going, Even When You're Asleep’ (Andy, Warhol)...

Making Changes To Achieve the Goal

 Anne is married to Dave who was diagnosed with MND (Motor Neurone Disease) 10 years ago...

Does the cold weather affect back or joint pain?

Many people I see in my physiotherapy clinics believe that the cold weather is causing a worsening of their back or joint pain...

The Mind/Pain Relationship.

 The role our beliefs play in our experience of pain is pivotal...

Finish that marathon!

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression...

Osteoarthritis

Osteoarthritis is a medical term used to describe the changes that take place in the joints of the body where the cartilage or protective lubricating services wear down...