Physiotherapy

Sleep and your ability to recover

Sleep and your ability to recover

The Machinery Is Always Going, Even When You're Asleep’ (Andy, Warhol)...

Making Changes To Achieve the Goal

Making Changes To Achieve the Goal

 Anne is married to Dave who was diagnosed with MND (Motor Neurone Disease) 10 years ago...

Does the cold weather affect back or joint pain?

Does the cold weather affect back or joint pain?

Many people I see in my physiotherapy clinics believe that the cold weather is causing a worsening of their back or joint pain...

The Mind/Pain Relationship.

The Mind/Pain Relationship.

 The role our beliefs play in our experience of pain is pivotal...

Finish that marathon!

Finish that marathon!

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression...

Why do four out of five of us suffer from lower back pain?

Why do four out of five of us suffer from lower back pain?

Lower back pain is only slightly less escapable than death and taxes: it affects about 80% of people throughout their lifetime. Get advice and support right here at your North London Holistic Health Centre.

Osteoarthritis

Osteoarthritis

Osteoarthritis is a medical term used to describe the changes that take place in the joints of the body where the cartilage or protective lubricating services wear down...