MYOFASCIAL RELEASE - MY FASCINATION WITH FASCIA Danila, MFR Practitioner at Shine, Church Street...
Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.
What do you do? Maybe rub it. Maybe pop a pill. Possibly have a little stretch...
There are many expected joys of being a parent: your baby’s first smile, first words, first steps, first day at school and so on...
What is it? What does it do? Fascia is an embryonic tissue often called connective tissue, in the form of a web-like, three dimensional matrix that intertwines, surrounds, protects and supports every other structure of the human body...
An innovative treatment approach to pain and injury that is leading the way in the future of manual medicine available with Leon Baugh at Shine on the Green...
Did you know that the weather can affect your posture? As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops...
When picking up your baby or child, get as close to them as possible (drop the sides of the cot down where possible), bend your knees, keep your back straight, tighten your stomach muscles, avoid twisting and then use your thigh muscles to stand up...
Most of us have experienced the ordeal. It can be annoying, limiting and debilitating...
