Reflexology

Reflexology is a wonderfully relaxing treatment of the feet and hands, designed to stimulate the body’s healing processes to help it achieve a natural equilibrium. One of the most gentle of all our complementary therapies, its benefits can include deep relaxation, increased energy levels, reduced stress and improved sleep.

Based on the ancient principle that reflex areas in the feet and hands act as a map of the whole body, it considers that tension or congestion there mirrors tension or congestion in the corresponding organ or systems. In the initial one-hour session our therapist will explore your health history and lifestyle in order to devise an individual treatment plan. You’ll then sit or lie in a comfortable position as she gently stimulates your reflex points and observes your responses.

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reflexology
60mins £65

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Shine Holistic