Ageing

Skin, Hormones and the Menopause

The final big event in terms of hormonal changes is menopause. Find out more here.

The 9 secrets of a healthy, long life

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer. But what’s the best prescription for long health? Is there a stand-out combination of diet and supplements that enhances lifespan and quality of...

Acupuncture & Menopause

The menopause is a natural physiological event and marks a time of transition from one stage of life to another. Typical symptoms associated with the menopause include hot flushes, vaginal dryness, sleep disturbance and weight gain. These are all a response...