Ageing

Skin, Hormones and the Menopause

The final big event in terms of hormonal changes is menopause. Find out more here.

Ageing well with acupuncture and Chinese herbal medicine

We are constantly being given advice on the media, often contradictory, about what, or what not, to do, eat and drink...

What are the things that age me… and how can I avoid them?

They say that women age more gracefully than men, but it can be hard to believe this when we look back on snaps of us in our teens lounging on the beach with radiant skin, carefree faces and tanned and toned bodies...

The 9 secrets of a healthy, long life

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer...

Acupuncture & Menopause

The menopause is a natural physiological event and marks a time of transition from one stage of life to another...