Ageing

Skin, Hormones and the Menopause

Skin, Hormones and the Menopause

The final big event in terms of hormonal changes is menopause. Find out more here.

DR HAUSCHKA: LEARN TO LOVE YOUR SKIN

DR HAUSCHKA: LEARN TO LOVE YOUR SKIN

Quite often the very things we do to our skin, or put on it, to prevent the processes of ageing, can inadvertently have the opposite effect...

Ageing well with acupuncture and Chinese herbal medicine

Ageing well with acupuncture and Chinese herbal medicine

We are constantly being given advice on the media, often contradictory, about what, or what not, to do, eat and drink...

What are the things that age me… and how can I avoid them?

What are the things that age me… and how can I avoid them?

They say that women age more gracefully than men, but it can be hard to believe this when we look back on snaps of us in our teens lounging on the beach with radiant skin, carefree faces and tanned and toned bodies...

The 9 secrets of a healthy, long life

The 9 secrets of a healthy, long life

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer...

The healing touch offered by a post-surgical scar massage

The healing touch offered by a post-surgical scar massage

Post-surgery scar massage is a remedial technique that I developed with a colleague when based in the oncology unit at London Bridge Hospital...

Acupuncture & Menopause

Acupuncture & Menopause

The menopause is a natural physiological event and marks a time of transition from one stage of life to another...

A beauty workout for your face …

A beauty workout for your face …

If you want to tone your body, you’ll probably head for the gym, but have you ever thought of subjecting your facial muscles to a similar routine? There are a surprising number of them: in your, forehead, eye area, nose, lower cheek, lip area and chin...