Beauty News

Facials at Shine

Facials Jump to a section: Dermalogica Comfort Zone CACI All Facial appointment times include consultation, changing and aftercare advice. If you are Pregnant, you can still have a Facial, but as they are usually performed with you laying fully on your back,...

What exactly is perimenopause?

Guidance for those approaching peri-menopause from Nutritionist, Fabiana Matos. The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life....

My Journey with Long Covid and my Regeneration Diet

Nutritionist, Michelle McKenzie, takes us on the journey of her experience with Long Covid and how she got through it. We are almost two years into the global pandemic and unfortunately the powers that be are still not talking about the importance of diet and...

Narcissism v Nurture

Finding the self care balance with Jan Morgan, Life Coach. It’s interesting that everyone expects maintenance and after care (nurture) on something mechanical.  The more valuable the item, the higher the frequency.  Compare a bike versus a...

6 Steps to avoid “Mascne”

Top Beauty tips for clearer skin whilst needing to wear a mask, by Resident Beautician Francesca from Shine, Church Street.   6 Steps to treat “MASKNE”   1. If you are using a disposable mask, change it every day. If you are using a...

Covid-19 Care: post-covid, long covid and prevention

I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how...

Acupuncture for post Covid treatment

Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be...

How can nutrition help those with depression?

Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind. Life has changed dramatically this year and some of these changes have adversely affected our mental health.  Isolation, for...

Working from home? Top tips for a healthy back and good working posture

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of isolation....

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

Covid-19 Stay Mentally and Emotionally Healthy.

If you are in isolation: remember that uncomfortable emotions can arise when spending a lot of time alone, this is normal. You might feel lonely, frustrated, angry, scared, fearful or anxious. Try to keep your mind distracted and use technology to connect...

Japanese Face Lift Facial

Japanese Face Lift Facial | 90mins – £95 This is Shine’s signature non-invasive result-driven contouring treatment which lifts facial muscles, plumps up your face, reduces puffiness and slows down the effects of ageing. Using aromatherapy...