The Month Of Love? Practice Some Self-Care in February

Learn To Love Yourself & Practice Self-Care at Shine Salons in Stoke Newington, North London

SH Beauty Tree HeartFebruary may mark the month of love, but this year – why not dedicate some time and compassion to yourself? We tend to lead busy, stressful lives and forget that sometimes, we need a break. 

Self-care is all about giving your mind and body a time-out, and at Shine salons in Stoke Newington, we offer a wide range of practices, products and designed to restore a sense of calm and direction in your life.  

Here, we round-up some of our favourite treatments at Shine to inspire your next visit. Remember, there is no wrong way to engage in self-care.

1. Try a Yoga Class

sh health floyoga3Yoga is hands down one of the best self-care practices. Spending time on your mat can benefit your mind and body greatly, and our dedicated teachers at Shine make it their mission to create a safe environment and a non-judgmental space to encourage self-study and growth. To book your February Yoga appointment call 020 7241 5033. Click here to find out more about Yoga at Shine.

2. Invest In You – Book A Life-Coaching Session

sh health man on a hillIf your 2020 New Years Resolutions have started to fall by the wayside, get back on track with a life-coaching session at Shine. The coaching process at our Stoke Newington salons addresses specific personal goals, general conditions and changes in your personal/professional life, by examining what is going on currently, discovering what the challenges or blocks might be, then choosing a course of action to make your life become what you want it to be. Read more here.

3. Nutrition, Nutrition, Nutrition!

sh nutrition soupThe way in which we feed ourselves is surprisingly one of the easiest (and simplest!) forms of self-care. After all, food is full of the essential nutrients that help you care for and allow your body function at its best. Using a wide range of tools, nutritional therapy at Shine aims to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Click here to find out more.

4. Get Glowing, Healthy Skin

sh Japanesefl 280Even if you take great care of your skin at home, getting regular facials at Shine is a good way to keep up with your skincare routine. Think of them as a reset button for your skin – they can actually help make your at-home skincare more effective! We offer a wide range of relaxing facial treatments at our hair, health & beauty salons in Stoke Newington. Click here to discover more.

5. Shake Off The Winter Blues With a Brand New Hairstyle

82063015 10157466211876348 3108544994944745472 nIf you feel like you’re stuck in a rut, switching things up can be a great starting point and is most certainly act of self-care. Changing your hairstyle can all help you shake the blues – why not book in for a complimentary consultation with one of our expert stylists today? We will help you find your perfect hair colour or style depending on your individual skin tone, hair type and overall desired look.

Call Church Street on 020 7241 5033 or Newington Green on 020 7241 2065 or use our quick and easy online booking service. Click here to check out our top 2020 hairstyle ideas.