Nutrition

Nutritional Therapy at Shine is provided online by Fabiana or Michelle.

Nutritional Therapy is the application of nutritional science through the promotion of health, peak performance and individual care. It is based in the Functional Medicine paradigm, which seeks to address the underlying causes of poor health rather than focusing on symptoms alone.

Using a wide range of tools, nutritional therapy aims to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach provides a platform on which practitioners are able to work with individuals to maintain health by working towards nutritional balance.

If you would like to book an appointment or require further information on nutrition, please go to Fabiana or Michelle's profile press their email link to begin the process. All of them offer a free initial introductory conversation to see if they will be a good fit for your needs.

 

Nutrition can help with the following...

 

SH Health face mask food

Long Covid + The Regeneration Diet

Nutritionist, Michelle McKenzie, takes us on the journey of her experience with Long Covid and how she got through it. There is so much more YOU can be doing starting with good nutrition, supplements when necessary and some positive lifestyle changes. 

SH Nutrition blueberries

Top 10 Tips for Nutritional Health

Nutritionist, Michelle McKenzie, gives us her Top 10 Tips for Nutritional Health.  
Dietary advice is everywhere and what’s healthy and good for us one minute seems to change to unhealthy the next...

healthy menopause

Nutritional support for Menopause Symptoms

Nutritional tips to help with the symptoms of Menopause.
Give yourself a break from all of the unmanageable symptoms by supporting yourself with ultimate nutritional health.

 

Nutrition Reviews at Shine N16

Salon Review
Francesca De Amicis
In the past few years I had few health issues, 2 autoimmune diseases, problems with digestion, early menopause. I finally found, Fabiana Matos, she is a nutritionist specialized in hormone imbalances, she followed me for 3 months, helped me to understand a lot better how to eat and how to listen to my body! Despite the fact I don’t live in UK, I never felt alone! I’m really grateful to have done this program with Fabiana as I was able to achieve what I wanted, I lost a bit of weight and I felt less tired and my stomach is not in pain anymore! I highly recommend Fabiana for whoever is struggling with stomach issues and hormone imbalances!!! She is also a really nice person, she understood 100% my needs, my good and bad! She is THE one!!
Salon Review
Caroline Hebbert
Really helpful initial consultation with Fabiana gave me lots of insights into why I have been feeling so sluggish and out of sorts - she was very kind and curious, and gave me some great pointers about making some gentle changes to manage effects of long term stress combined with menopause. I’ll definitely follow up with a longer term plan.
Thank you for taking the time to write this positive review Caroline. We are glad to know that Fabiana is helping you.
Salon Review
H, London
I came to Michelle having recently been diagnosed with Ulcerative Colitis. Her manner is lovely and I felt in safe hands straight away. She was incredibly knowledgeable and supportive - taking the time to work out what changes would work for me in the long term to support my recovery.
Salon Review
M, London
Working with Michelle has been a real pleasure - her approach to nutrition combines rigor and passion for science with a very down-to-earth attitude. She had many useful tips and showed me that eating well did not have to be complicated. I would definitely recommend her.