Nutrition

Nutritional Therapy at Shine is provided online by Fabiana

Nutritional Therapy is the application of nutritional science through the promotion of health, peak performance and individual care. It is based in the Functional Medicine paradigm, which seeks to address the underlying causes of poor health rather than focusing on symptoms alone.

Using a wide range of tools, nutritional therapy aims to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach provides a platform on which a practitioner is able to work with individuals to maintain health by working towards nutritional balance.

Fabiana can support many issues with health but she also specialises in women's health focusing on perimenopause and menopause.

If you would like to book an appointment or require further information on nutrition, please go to Fabiana's profile and press her email link to begin the process.

 

Nutrition can help with the following...

 

Is “Detox” just a marketing con?

Detox has had a bad reputation due to misleading advertising of products claiming to ‘clean’ the body, aid weight loss, improve skin, etc.
In reality, the mechanism of detoxification involves many complex processes and requires adequate nutrition to support those processes.

SH Health woman stress headache

What exactly is Perimenopause?

Guidance for those approaching peri-menopause from Nutritionist, Fabiana Matos. All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get tired more easily, some days you’re literally dragging yourself through the day...

healthy menopause

Nutritional support for Menopause Symptoms

Nutritional tips to help with the symptoms of Menopause.
Give yourself a break from all of the unmanageable symptoms by supporting yourself with ultimate nutritional health.

 

Nutrition Reviews at Shine N16

Salon Review
Francesca De Amicis
In the past few years I had few health issues, 2 autoimmune diseases, problems with digestion, early menopause. I finally found, Fabiana Matos, she is a nutritionist specialized in hormone imbalances, she followed me for 3 months, helped me to understand a lot better how to eat and how to listen to my body! Despite the fact I don’t live in UK, I never felt alone! I’m really grateful to have done this program with Fabiana as I was able to achieve what I wanted, I lost a bit of weight and I felt less tired and my stomach is not in pain anymore! I highly recommend Fabiana for whoever is struggling with stomach issues and hormone imbalances!!! She is also a really nice person, she understood 100% my needs, my good and bad! She is THE one!!
Salon Review
Caroline Hebbert
Really helpful initial consultation with Fabiana gave me lots of insights into why I have been feeling so sluggish and out of sorts - she was very kind and curious, and gave me some great pointers about making some gentle changes to manage effects of long term stress combined with menopause. I’ll definitely follow up with a longer term plan.
Thank you for taking the time to write this positive review Caroline. We are glad to know that Fabiana is helping you.