Fabiana Matos

Fabiana is a Nutritional Therapist and Health Coach. She graduated from the College of Naturopathic Medicine in 2016 and since then has been specialising in hormone imbalances and menopause, digestive disturbances, and autoimmunity conditions.

Fabiana practices evidence-based nutrition with the application of a Functional Medicine paradigm that supports a patient centred approach, with focus on finding the root causes of symptoms, and using diet and lifestyle interventions to heal the body. In her practice, Fabiana offers personalised nutrition and lifestyle programmes that support each individual’s metabolic function and genome make up.

Fabiana is also the founder of Nutritional Healing Kitchen, offering healthy eating workshops, talks and consultancy to corporate and private clients, as well as developing tasty and quick recipes catering for specific needs and busy clients.

The interest in nutrition developed after years of struggle with lack of sleep, fatigue and other hormone issues which eventually led to depression, affecting her professional and personal life to a breaking point. Through intense research Fabiana discovered Functional Medicine and became fascinated with the science of nutrition and its complex role in our bodies and minds. Fabiana went back to college and changed her busy corporate life to become a Nutritional Therapist with the hope that she could help others to overcome ill health.

How does it work:

Nutritional therapy assesses all aspects of diet, lifestyle and systems in the body in order to establish the root of the symptoms, triggers and best course of action.

Fabiana offers a free 20 minute discovery call

The first consultation is 90 minutes long and is preceded by a thorough questionnaire about your health and lifestyle, a food diary and your family’s health history.

During the consultation, Fabiana will complete her investigations by asking questions related to your questionnaire, other symptoms you may have, medication you are taking and any other questions deemed necessary to complete a full case analysis. Most importantly she will listen to your needs, limitations and expectations.

Once this stage is completed, Fabiana will evaluate her findings and devise a strategy that is bespoke to meet your needs and lifestyle. This strategy will include tools to help you implementing the necessary changes, including coaching and reassessment.

As the therapy is personalised this may vary. Functional tests and supplements may be recommended, if necessary, which will be at an extra cost. You can book an individual session and follow up, or see available plans below:

Choose your plan with our Resident Nutritionist at Shine, Church Street:

SH Health Papaya SaladEssential Wellbeing –  £210 – over 4-6 weeks 

 ·      90 minutes consultation including body composition analysis
·      Personalised nutrition plan
·      Detailed diet and lifestyle recommendations
·      60 minutes follow up consultation

 

Healthier You – £425 – over 10 weeks SH Health Smiling man

·      90 minutes consultation including body composition analysis
·      1 x 60 minutes implementation support including:
Ø  Personalised nutrition plan
Ø  Detailed diet and lifestyle recommendations
Ø  Personalised menu planner
Ø  Recipes
·      Weekly motivational and coaching call (WhatsApp or emails)
·      2 x 30 minutes follow up
·      60 minutes final follow up and strategy plan    

SH Health Jump Sea

Ultimate Health & Coaching Package – £825 over 16 weeks

·      90 minutes consultation including body composition analysis
·      1 x 60 minutes implementation support including:

Ø  Personalised nutrition plan
Ø  Detailed diet and lifestyle recommendations
Ø  Personalised menu planner
Ø  Recipes
·      Fortnightly food diary review
·      Weekly motivational and coaching call (WhatsApp or emails)
·      4 x 30 minutes follow up
·      60 minutes final follow up and strategy plan

“A lifestyle transformation is about the journey, not the destination. From simple changes, to big, intimidating challenges, to encouraging and exciting results. Every individual has the capability to look internally and identify what may be hindering their progress, each individual will face different challenges, but we are all capable. My hope is that I can assist in empowering you through this journey.” Fabiana Matos

Fabiana is a member of BANT (British Association for Nutrition and Lifestyle Medicine) and registered with CNHC (Complementary and Natural Health Care Council). She undertakes several hours of continuous professional development trainings per year and keeps up to date with emerging scientific advances on her field.

Expert Nutritional Therapy services near you

Stoke Newington

Newington Green

Islington

N1

N16

North London