Fabiana Matos
Biography
Registered Nutritional Therapist & Menopause Specialist
Helping women swap overwhelm for energy — and thrive through menopause.
Fabiana Matos is a Registered Nutritional Therapist and Menopause Specialist who supports women in understanding their bodies and regaining their energy during perimenopause and menopause.
Many of the women Fabiana works with feel constantly tired, out of balance, and unsure why what used to work no longer does. Her approach focuses on simplifying nutrition and helping women make sense of the connection between hormones, metabolism, and everyday lifestyle.
Rather than restrictive diets or overwhelming plans, Fabiana offers simple, realistic nutrition strategies that fit into real life — supporting energy, mood, and overall wellbeing.
Her work centres around:
- Restoring energy
- Supporting hormonal balance
- Improving metabolism
- Helping women feel more like themselves again
Fabiana takes a personalised, whole-body approach, looking at nutrition, lifestyle, and individual needs to create sustainable changes that feel manageable and effective.
Her interest in nutrition began through her own experience with fatigue, sleep issues, and hormonal imbalances. Like many women, she pushed through for years before realising something needed to change. That turning point led her to retrain as a Nutritional Therapist, and today she supports other women in finding a simpler, more supportive way to take care of their health — without confusion or overwhelm.
Fabiana is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is registered with the Complementary and Natural Healthcare Council (CNHC), and she continues to stay up to date with the latest research in women’s health and nutrition.
How to work with Fabiana
Fabiana offers personalised consultations designed to help clients understand what their body needs and how to move forward with clarity and confidence.
Sessions include a detailed review of health, lifestyle, and nutrition, followed by a tailored plan with practical, supportive recommendations.
To find out more or book a session, get in touch or explore upcoming webinars and resources @ fabnutrition.net
Choose your plan with Fabiana:
The Thrive Plan – Transform Chaos into Clarity (90 minutes) £225
This powerful 90-minute session is designed for women who feel overwhelmed, low in energy, and unsure where to start.
Together, you’ll simplify the noise, prioritise what really matters, and create a clear, personalised plan to support your hormones, energy, and overall wellbeing — now and for the long term.
You’ll leave with a practical, easy-to-follow strategy to help you feel more in control, more energised, and more like yourself again.
The FAB Midlife Reignite Programme (12 weeks) £760
Fabiana’s signature programme for women ready to reconnect with their energy, focus, and sense of self during midlife.
If you’ve been feeling flat, out of balance, or not quite like yourself, this programme offers the space and support to reset and move forward with clarity.
Together, you’ll build a personalised roadmap around your hormones, nutrition, and lifestyle to support energy, metabolism, and overall wellbeing — in a way that feels realistic and sustainable.
With ongoing support and tailored strategies, you’ll begin to feel more energised, more focused, and more connected to your body again.
To find out more or book a free discovery session, get in touch or explore upcoming webinars and resources @ fabnutrition.net
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