Blog

Acupuncture and Pain management

Here at Shine, Stoke Newington and Newington Green, we have highly skilled Acupuncturists with over 25 years experience of treating many forms of pain...

How to deal with teenage skin, spots, acne and break outs.

We at Shine Church Street and Newington Green Salons in N16, London, get a lot of requests for advice on the best skin treatments and products for teenagers...

How To Work a Demanding Desk Job and Not End Up in Pain

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.

How skin changes during Pregnancy

PREGNANCY AND ACNE ADVICE at Shine, Church Street and Newington Green Salons in London I would like to touch on some of the skin changes that women may experience when they are pregnant to help you with tackling those common problems - acne or breakouts in particular...

5 Tips To Achieve Your New Year’s Fitness Goals

Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.

How to boost your immune system

When we are in Fight or Flight, our immune system shuts down, as it is not as important in an emergency.

Skin, Hormones and the Menopause

The final big event in terms of hormonal changes is menopause. Find out more here.

Embracing autumn by cultivating the art of Hygge

Yes its true, Summer is officially over. We can’t help but start thinking about the next few months, which will become colder and darker...

Understanding our emotions and how they manifest in the body.

In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy) and Blood, which can be a cause of disease. For this reason, emotional stress is an internal cause of the illness that injures the organs directly. On the other hand, and this is very important, the state of the internal organs can affect our emotional state.

Back To Uni Hairstyle Ideas

Whether you’re heading back to school, college or uni, no doubt you’ll want to wow your mates with a fabulous new ‘do.  Leave it to the expert team at Shine.

3 Ways To Breathe New Life Into Your Brunette Hair Colour

Sometimes, brown hair can get a bad rap. But the truth is, with the help of the hair colour experts at Shine - brown hair is anything but boring!

What Happens During My Hair Colour Consultation at Shine?

If you’re thinking of trying out a brand new hair colour, but aren’t sure where to start - the first thing you need to do is book a complimentary consultation at Shine.