Blog

Refugee support at The Elea Project

Refugee support at The Elea Project

An adventure and giving of treatment where most needed during the 1st Lockdown of Covid 19, by Resident Osteopath at Shine, Church Street, Chris Harris...

How to relax and thrive post Covid 19

How to relax and thrive post Covid 19

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah Warman Where do we go from here? How much better would your life feel if every single thing you did and each decision you made, came from a place of deep self-care and nurturing, and contributed to building a sustainable nourishing life for yourself and all those around you? What difference would that make? And how would your life be different? Well it can be...

Supporting your Physical and Mental Health in Springtime

Supporting your Physical and Mental Health in Springtime

Join Marian Fixler, Acupuncturist for a group EFT session, "Tapping your way to health & wellbeing" on Thursday 20th May @ 5pm Plus enjoy some self-help tips on How to support your Liver & Gall Bladder in springtime ...

Ask your Osteopath: Top tips for a healthy back

Ask your Osteopath: Top tips for a healthy back

Andrew Doody, Resident Shine N16 Osteopath was asked to answer patients' most common questions about working from home and the perils of bad posture...

Bowen Technique – Britain’s Hidden Gem Therapy

Bowen Technique – Britain’s Hidden Gem Therapy

Joanna, Resident Bowen Technique Practitioner at Shine N16,discusses the amazing power of Bowen Technique, a treatment that is incredibly popular in Australia but is somehow under the radar here in the UK...

How can you replace the touch of your Massage Therapist?

How can you replace the touch of your Massage Therapist?

 Danila Ciencia, Resident Massage Practitioner at Shine, N16, takes us through a home ritual and remote consultations whilst in lockdown, as a way to bridge the gap before your next massage...

How to plan for a better 2021 with ease

How to plan for a better 2021 with ease

Are you relieved 2020 is over? Most of us set ourselves some form of New Year’s Resolutions at the start of a New Year...

Treatments available during 2021 Lockdown at Shine

Treatments available during 2021 Lockdown at Shine

Up until April 12th 2021, we will be open for limited hours to offer certain Health services, in line with Government Guidelines as they aid continuity of care for medical or mental health issues...

6 Steps to avoid “Mascne”

6 Steps to avoid “Mascne”

Top Beauty tips for clearer skin whilst needing to wear a mask, by Resident Beautician Francesca from Shine, Church Street...

Covid-19 Care: post-covid, long covid and prevention

Covid-19 Care: post-covid, long covid and prevention

 Perspectives from Rehana Kapadia, resident Cranial Osteopath at Shine, Church Street...

Acupuncture for post Covid treatment

Acupuncture for post Covid treatment

Expert advice on post Covid treatment from Shine, Church Street's Resident Acupuncturist, Marian Fixler DipAc...

Amanda’s Apothecary – Bespoke Aromatherapy

Amanda’s Apothecary – Bespoke Aromatherapy

Finding your inner ‘Shine’ from afar with Amanda Berlyn's Bespoke Apothecary...

How can nutrition help those with depression?

How can nutrition help those with depression?

Expert advice from Shine Church Street's Resident Nutritionist, Lelani Loubser, on the link between inflammation and depression...

How Myofascial Release can help adjust bad posture and even release stuck emotions

How Myofascial Release can help adjust bad posture and even release stuck emotions

MYOFASCIAL RELEASE - MY FASCINATION WITH FASCIA  Danila, MFR Practitioner at Shine, Church Street...

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

Marian Fixler, resident Acupuncturist and EFT Practitioner, Shine, Church Street, explains how Emotional Freedom Technique can help ease anxiety and stress...

Lockdown. Resting vs Productivity

Lockdown. Resting vs Productivity

How to accept all that comes up during Coronavirus Lockdown, with Life Coaching support, from Valina at Shine, Church Street, London...

Working from home? Top tips for a healthy back and good working posture

Working from home? Top tips for a healthy back and good working posture

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily...

Nutritional tips to help with the symptoms of Menopause

Nutritional tips to help with the symptoms of Menopause

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health...

Corona health advice from our Naturopath, Lloyd Gee

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus...

Immune Boosting Recipes

Immune Boosting Recipes

Lelani, our Resident Nutritionist at Shine is sharing two lovely recipes to help give your system a boost...

Covid-19 Stay Mentally and Emotionally Healthy.

Covid-19 Stay Mentally and Emotionally Healthy.

There is no denying that Covid-19 has created a generalised sense of unrest that can have an impact on our emotional and mental health...