Blog

Remote Osteopathic Consultations with Rehana

Remote Osteopathic Consultations with Rehana

Rehana Kapadia, Osteopath at Shine, Church Street explains how online Ostepathic consultations can help you...

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

Marian Fixler, resident Acupuncturist and EFT Practitioner, Shine, Church Street, explains how Emotional Freedom Technique can help ease anxiety and stress...

Lockdown. Resting vs Productivity

Lockdown. Resting vs Productivity

How to accept all that comes up during Coronavirus Lockdown, with Life Coaching support, from Valina at Shine, Church Street, London...

Working from home? Top tips for a healthy back and good working posture

Working from home? Top tips for a healthy back and good working posture

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily...

Nutritional tips to help with the symptoms of Menopause

Nutritional tips to help with the symptoms of Menopause

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health...

Shine Temporarily Closed From Sunday 22nd March

Shine Temporarily Closed From Sunday 22nd March

With sadness, we will close our doors this Sunday 22nd March until we can understand more about what’s happening with the coronavirus. Unless Boris closes us down before.

Corona health advice from our Naturopath, Lloyd Gee

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus...

Immune Boosting Recipes

Immune Boosting Recipes

Lelani, our Resident Nutritionist at Shine is sharing two lovely recipes to help give your system a boost...

Covid-19 Stay Mentally and Emotionally Healthy.

Covid-19 Stay Mentally and Emotionally Healthy.

There is no denying that Covid-19 has created a generalised sense of unrest that can have an impact on our emotional and mental health...

3-5 minute Centering Meditation & essential oil immune boost

3-5 minute Centering Meditation & essential oil immune boost

It’s important to come back to balance when the mind escalates into worry about the future...

Spring is coming…How this season helps boost our motivation

Spring is coming…How this season helps boost our motivation

Resident Acupuncturist, Anna Bernard, discusses how energetically it can be hard to make new starts on things, until the energy of Spring begins...

Top 10 Nutritional Tips

Top 10 Nutritional Tips

Resident Nutritionist, Michelle McKenzie at Shine, Church Street, gives us her Top 10 Tips for Nutritional Health...

The Month Of Love? Practice Some Self-Care in February

The Month Of Love? Practice Some Self-Care in February

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. 

How to get longer and fuller eyelashes

How to get longer and fuller eyelashes

Get an Eyelash Lift or Eyelash Extensions at Shine, Church Street or Shine, Newington Green...

How to treat Eczema

How to treat Eczema

Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.

How the practice of Shiatsu has an essential role in today’s society

How the practice of Shiatsu has an essential role in today’s society

Understanding our nervous system and the need to bring ourselves into a regular state of calm, for better health and well being, by Resident Shiatsu Practitioner, Alice Dellow, at Shine, Church Street...

How Shiatsu helped me manage chronic illness

How Shiatsu helped me manage chronic illness

A personal introduction to our new Shiatsu Practitioner, Alice Dellow, and the benefits of Shiatsu as a therapy...

New Year, New Hue?

New Year, New Hue?

January is the perfect time to start fresh and reinvent your look with a hair colour makeover. Whether it's a bang-on-trend Balayage or the addition of some classic highlights or lowlights - a new hair colour is sure to set the New Year off right.

Pelvic Girdle pain during Pregnancy

Pelvic Girdle pain during Pregnancy

What is Pelvic Girdle Pain? Get great guidance from new Resident Osteopath at Shine, Newington Green, Elodie Bridelance...

2020 New Year Beauty resolutions and trends

2020 New Year Beauty resolutions and trends

Beauty resolutions from resident Beauty Expert, Desi Petkova at Shine, Church Street and Shine, Newington Green...

“What If I fall? Oh, my darling, what if you fly?”

“What If I fall? Oh, my darling, what if you fly?”

Understanding what stands in the way of reaching for our dreams, by Life Coach, Valina at Shine, Church Street...