I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how...
Apropos of a brief light-hearted conversation two months ago this particular Stoke Newington Osteopath is not currently in chilly N16. He is on the island of Tobago in the Caribbean. This is a spit from Trinidad, which in itself is a spit from Venezuela on...
Homo Sapiens of Stokus Newingtus: winter survival strategies:How to keep smiling in February, despite it all:It is at this time of year that I wonder what on earth me or anybody else is doing living at this latitude. Summer is a distant memory, Christmas has...
A migraine usually presents as a severe headache felt as a throbbing pain at the front or side of the head that gets worse when you move and prevents you from carrying out normal activities.In some cases, the pain can occur on both sides of your head and may...
Cranial Osteopathy is very much concerned about the balance of the body and this means attention to the spine, certainly, but also extends from the head to the pelvis, limbs and includes the internal organs. During pregnancy, the early surges of hormones can...