Cranial Osteopathy

Refugee support at The Elea Project

An adventure and giving of treatment where most needed during the 1st Lockdown of Covid 19, by Resident Osteopath at Shine, Chris Harris.Tobermory serendipity:Tobermory is the diminutive but outrageously colourful port town on the Scottish island of Mull....

Healthy Men: What’s the point?

As a human being and a male, I am given from time to time to consider various eternal questions. Why are we here? What is the point of existence? Which Stoke Newington Church street establishment has the best coffee and cake? Etcetera...

Expert Bed Advice

An Osteopathic Approach to Sleep and Bedding Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise.However, we can be contributing to back pain when we least expect: that is, when we are asleep. A...

The connection between our connective tissue and how we feel.

Homo Sapiens of Stokus Newingtus: winter survival strategies:How to keep smiling in February, despite it all:It is at this time of year that I wonder what on earth me or anybody else is doing living at this latitude. Summer is a distant memory, Christmas has...

A parent’s guide to avoiding back pain

The link between back pain and pregnancy is well documented but, unfortunately, it doesn’t stop there. Parental responsibilities and susceptibility to back pain go hand in hand. I am the proud father of two young kids and couldn’t be happier about...

Birth, Pregnancy and Health – The Cranial Osteopathy Approach

Cranial Osteopathy is very much concerned about the balance of the body and this means attention to the spine, certainly, but also extends from the head to the pelvis, limbs and includes the internal organs. During pregnancy, the early surges of hormones can...