Depression

Anger Awareness

Anger Awareness

Can you remember the last time you felt angry, what caused you to feel that way and how you dealt with it? Whether it’s seeing red, feeling the heat, or struggling to breathe; we are all on close terms with anger...

Cancer Treatment : An Integrated approach.

Cancer Treatment : An Integrated approach.

Therapeutic care through your diagnosis journey. I first started massaging over 20 years ago and at that time, the absolute rule taught was to not touch people with cancer, ever...

The kindness of strangers

The kindness of strangers

    Kindness in words creates confidence...

Letting go of old patterns

Letting go of old patterns

Oh, not that old chestnut again?! How many times do we find ourselves going head first into an old pattern? It could be a familiar tension in the neck as the deadlines mount at work, tossing and turning in bed after a petty argument, or even that excessive and prolonged stress that brings a constant feeling of being burnt out...

Hypnotherapy for mental health

Hypnotherapy for mental health

Hypnotherapy is known as an effective aid to quitting smoking and losing weight, but it also has powerful potential for tackling emotional issues and improving mental health...

A naturopathic approach to stress, anxiety and depression

A naturopathic approach to stress, anxiety and depression

A well-balanced emotional state is vital to good health, but symptoms of stress, anxiety, and depression commonly feature in health problems or illness.