Guidance for those approaching peri-menopause from Nutritionist, Fabiana Matos.The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes,...
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a...
The final big event in terms of hormonal changes is menopause. Find out more here.
The menopause is a natural physiological event and marks a time of transition from one stage of life to another. Typical symptoms associated with the menopause include hot flushes, vaginal dryness, sleep disturbance and weight gain. These are all a response...