How I went from cynic on the sofa, to running convert in 5 months.The best advice that I got and the unexpected benefits I received.Many moons a go, my eyes would roll when I saw a jogger passing me by. They always seemed a bit pleased with themselves, which...
In modern society, intense competition, time-pressure, difficult relationships and the strains of family life have become the main causes of stress.Stress is a psychological problem but it also causes a physical response
A well-balanced emotional state is vital to good health, but symptoms of stress, anxiety, and depression commonly feature in health problems or illness.