Are YOU suffering from festive FOMO?Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?And you’ll go because you can’t...
Guidance for those approaching peri-menopause from Nutritionist, Fabiana Matos.The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes,...
Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind.Life has changed dramatically this year and some of these changes have adversely affected our mental health. Isolation, for...
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a...
If you ever wondered how to give yourself a natural Detox without any crazy tactics or expensive overhauls, check out our experts advice. Simple steps to give your body a new lease of life by Lloyd Gee our Resident Naturopathy at Shine, Stoke Newington Health...