Osteopathy

What’s In A Click?

What’s In A Click?

Osteopathy explained by Resident Shine, Stoke Newington Osteopath, Andrew Doody...

5 Tips To Achieve Your New Year’s Fitness Goals

5 Tips To Achieve Your New Year’s Fitness Goals

Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.

Fibromyalgia – The Facts As We Know Them

Fibromyalgia – The Facts As We Know Them

Although fibromyalgia has long been known to exist, it has only recently begun to be fully accepted and recognised as the chronic debilitating condition that it can be...

The stories we tell…

The stories we tell…

My journey to osteopathy has been a long one. I had thought about it as a teenager when I was a keen county athlete and rugby player, and osteopathy was a great help when I was injured, speeding me back to the fray...

Art in the Science of Osteopathy: Stories beyond Symptoms

Art in the Science of Osteopathy: Stories beyond Symptoms

There has been a spate of literature, published in recent years, from doctors writing of their quest for deeper philosophical insights within healthcare and the value of regaining the human perspective in the science of medicine (Solomon, 2016)...

Pain free Posture for Parents

Pain free Posture for Parents

There are many expected joys of being a parent: your baby’s first smile, first words, first steps, first day at school and so on...

Tennis elbow and Golfer’s elbow

Tennis elbow and Golfer’s elbow

  As our glorious British Summer continues and everyone basks on the tennis court, our osteopath, Andrew Doody, calls time on an old problem...

Ways to get fit this Summer

Ways to get fit this Summer

With so many options for the best way to get fit for the Summer, our Osteopath, Andrew Doody, discusses the pros and cons of different forms of exercise, including a few of the most popular programmes doing the rounds...

Anatomy in Motion

Anatomy in Motion

  Something new is coming to Shine on the Green...

Finish that marathon!

Finish that marathon!

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression...

The Five most common Rugby injuries

The Five most common Rugby injuries

In celebration of Rugby, one of the most physical sports, our osteopath Andrew Doody takes you through some of the most common injuries and how to spot them...

Winter posture alert!

Winter posture alert!

Did you know that the weather can affect your posture? As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops...

Cycling’s wheel appeal

Cycling’s wheel appeal

Get in shape for summer by dusting off your bike and tearing up the tarmac...

Top 10 Tips for new Parents to look after their backs

Top 10 Tips for new Parents to look after their backs

When picking up your baby or child, get as close to them as possible (drop the sides of the cot down where possible), bend your knees, keep your back straight, tighten your stomach muscles, avoid twisting and then use your thigh muscles to stand up...

Ouch, my back!

Ouch, my back!

  Ouch, my back!   As an Osteopath, I am used to hearing about all manner of ailments...