Ask the Experts at Shine, Stoke Newington to help you get fit in a safe and healthy way. Here you have Andrew Doody, top London Osteopath, give you the lowdown of how to keep going and stay healthy.
So you’re back to work and the tree’s on its way back to the loft. Time to come through on all the New Year’s resolution bravado.
Here’s a few tips about how to do just that.
Create a plan
Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Don’t just choose the new fitness regime trend, think what you enjoy to do and go with that, you stand much more chance of continuing if you do.
Identify times of day when you can exercise and which days you will do it. It’s much harder to stick to a regime that is just squeezed in when and if you have the time (not to mention inclination!)
Determine your readiness
Make sure you are mentally and physically ready to start, and more importantly ready to stick to, a regime. Check with your GP if you have any concerns about your health before you start.
A good proportion of my new patients come from people who have caused injuries in the first few weeks, or even days sometimes, of starting a new regime.
If you have any niggles, get them treated, and get advice on how to prevent them recurring.
Set goals that are achievable and realistic. To lose a stone or be able to run 10k by Easter are realistic. To decide you are going to the gym everyday before breakfast probably won’t last long.
Fitness needs to be built gradually with a good base. Get advice on what exercise you need to do. Just running will help cardiovascular fitness somewhat, but needs to be part of a balanced all round program if you want to be healthier generally and to maintain it, alone, running will also soon start to cause musculo-skeletal problems.
Talk a friend into joining you
There will probably be no shortage of people thinking along the same lines as you. Teaming up hugely increases the chances of you both sticking to a program and makes it much more fun and less painful than trying alone. Even just planning together and talking about what you’re doing, if diaries don’t allow actually exercising together, is really encouraging.
Think long term
Don’t look at this as a quick fix just to drop a few pounds. Take it easy and don’t rush. Tailor your plan around becoming more fit and healthy permanently. If you do it will help with so many other things, from energy levels, to less aching joints or back, to stress relief and better sleep.
Andrew is available for pre-exercise assessment, advice on exercise/regime planning, and diagnosis/treatment of outstanding or new issues, as well as advice on injury prevention.
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