Posts
- “We are all creatures of habit”
- 1950s Hair & Beauty photo shoot
- 20 years of Shine: an update from Carla
- 2020 New Year Beauty resolutions and trends
- 5 Hot Summer Hair Colour Trends
- 5 Tips To Achieve Your New Year’s Fitness Goals
- 6 Steps to avoid “Mascne”
- A casual chat, some serendipity and new adventures
- A Commitment to health
- About Us
- Acupuncture and Pain management
- Acupuncture for post Covid treatment
- All You Need To Know About Going Blonde
- Anger Awareness
- Are You A Senior Stylist?
- Aromatherapy for Men
- Art in the Science of Osteopathy: Stories beyond Symptoms
- Artists at Shine, N16
- Ask your Osteopath: Top tips for a healthy back
- Autumn & Winter Hair Trends
- Autumn 2017: Beauty in Oppositions
- Back To Uni Hairstyle Ideas
- Beauty Promotions
- Benedetta To Join Davines Regeneration Hair Tour 2023
- Breathing patterns and Long Covid
- COMMUNITY
- Coping with sensitivities and the crashing body.
- Corona health advice from our Naturopath, Lloyd Gee
- Covid-19 Care: post-covid, long covid and prevention
- Covid-19 Stay Mentally and Emotionally Healthy.
- Dampness – TCM’s approach
- Dealing with Chronic or Undiagnosed Pain
- Dynamic Stretching for great results
- EFT – a powerful tool to manage stress and overload and physical conditions including pain.
- Embracing autumn by cultivating the art of Hygge
- Embracing simplicity
- Energy Boosts During Menopause
- Festive FOMO
- Fibromyalgia – The Facts As We Know Them
- Forgotten Feet
- Free colour advice
- From dream to plan in one hour!
- Get The Look: The Glass Hair Trend
- Healthy Men: What’s the point?
- How can nutrition help those with depression?
- How Easy Is It To Change My Hair Colour?
- How Myofascial Release can help adjust bad posture and even release stuck emotions
- How Reflexology can help your fertility journey
- How Shiatsu can help
- How skin changes during Pregnancy
- How to avoid last minute Christmas overwhelm
- How to boost your immune system
- How to deal with teenage skin, spots, acne and break outs.
- How to get longer and fuller eyelashes
- How to handle a Desk job. Sitting vs Standing
- How to have good posture
- How to improve physical and mental health with the daily cold commute.
- How to maximise the quality of sleep you get, when suffering from back pain.
- How to Nurture Your Resolutions for the Long Haul
- How to Recover from Frozen Shoulder Holistically
- How to relax and thrive post Covid 19
- How to treat Eczema
- How To Work a Demanding Desk Job and Not End Up in Pain
- Hungry, for a change.
- Inducing labour with acupuncture
- Is “Detox” just a marketing con?
- Is your IBS really due to Small Intestine Bacterial Overgrowth?
- Leaky Gut Syndrome
- Long Covid – can Massage Therapy help?
- Look Your Best For That Hot Valentine’s Date
- Mastectomy and Massage
- Men’s Grooming Tips For The Summer
- Much more than just a massage
- My Journey with Long Covid and my Regeneration Diet
- Narcissism v Nurture
- Naturopathic Approaches to Men’s Health
- Naturopathic Treatment of Lupus
- Nutritional tips to help with the symptoms of Menopause
- On Tiredness
- Our Gender Neutral Pricing Explained
- Overthinkers – Are you sitting comfortably?
- Pain free Posture for Parents
- Polyvagal Theory Explained
- Pregnancy & Gut Health – What you need to know
- Pregnancy, Induction & Reflexology
- Preparing for our 1950s Shoot
- Preventing Excessively Dry Skin on Winter Hands and Feet
- Refugee support at The Elea Project
- Self-Care: because caring for ourselves today determines how we feel and live freely tomorrow.
- Shine’s 1920’s Shoot
- Shining light on Vitamin D
- Shining your unique light
- Skin, Hormones and the Menopause
- Snacks and Slumps
- Spotting overwhelm
- Spring Beauty Tips – Tackling Skin Concerns
- Summer Festival Hairstyle Inspiration
- Summer Nail Care
- Summer Skin Care
- Supporting your Physical and Mental Health in Springtime
- Sustainability
- Sustainability and mindful buying for Beauty products, Shine N16
- Tapping our way back to Health
- Tennis elbow and Golfer’s elbow
- The beauty benefits of dancing
- The Booming 50’s
- The Evolution of Wellness
- The Facts of Fascia
- The Gut and its connection to Acne.
- The Gut: The Gateway to Health?
- The Importance of Clinical Skills in Complementary Health
- The kindness of strangers
- The Mind/Pain Relationship.
- The Month Of Love? Practice Some Self-Care in February
- The power of water, nature and diet for beautiful skin
- The Running Convert
- To Lift or Peel? That is the question.
- TOOLS FOR MANAGING ANXIETY
- Top 10 Nutritional Tips
- Top 5 actions for well being
- Top tips on relieving the effects of lifestyle aging
- Understanding our emotions and how they manifest in the body.
- Valentines Gift Ideas
- Ways to get fit this Summer
- What Do You DO When You Feel Pain?
- What exactly is perimenopause?
- What happened next…
- What Happens During My Hair Colour Consultation at Shine?
- What is Anatomy in Motion?
- What’s In A Click?
- Where medicine began…
- Where to begin?
- Why do I procrastinate?
- Working from home? Top tips for a healthy back and good working posture
- Shine’s Monochrome Shoot
- Acupuncture in the treatment of Musculoskeletal Conditions
- Leading up to our 1920s shoot
- Expert Bed Advice
- Preparing for our first photo shoot.
- The connection between our connective tissue and how we feel.
- Finish that marathon!
- How to keep it delicious and healthy this Christmas.
- A natural nicotine replacement therapy: eat your way smoke-free
- Acupuncture can stop you puzzling over headaches
- How Hypnotherapy can help you overcome addictions
- How do you know if you are at risk of developing osteoporosis?
- The Five most common Rugby injuries
- A recipe for mental strength
- Breech births: Orthodoxy, posture and Moxa
- Healthy eating with a healthy mindset this summer!
- Why stress is not all in the mind…
- A parent’s guide to avoiding back pain
- The gentle power of Craniosacral Therapy (CST)
- Migraine Headaches
- Mother and Baby
- Menopause
- Preconception
- How to eat your way to a warm winter
- Winter posture alert!
- The 9 secrets of a healthy, long life
- The healing power of herbal medicine and naturopathy
- The fertile ground of acupuncture
- The benefits of eating ‘good’ meat
- A naturopathic approach to stress, anxiety and depression
- Postnatal support
- Seven natural ways to a healthy heart
- Acupuncture & Menopause
- Acupuncture for pregnancy
- Birth, Pregnancy and Health – The Cranial Osteopathy Approach
- How to give yourself a Spring Detox
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- [ Comfort Zone ] Express Facial – 30mins – £38
- 10th Myth: “I’d rather have the operation”
- 1st Myth: “A quick clench can do it”
- 2nd Myth: “I know to stop the flow”
- 3rd Myth: “It is not for Men”
- 4th Myth: “I am too old”
- 5th Myth: “I’ve got an instrument to do it for me”
- 6th Myth: “I don’t need to, I’ve had a hysterectomy”
- 7th Myth: “I don’t need to, I don’t have kids”
- 8th Myth: “I’ll do it after childbirth”
- 9th Myth: “I do Pilates/ I practice yoga”
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- What is good posture?
- What is the Best Massage for Me?
- What’s the difference between Acute and Chronic Pain?
- When should I see a doctor about my back pain?
- Which Bodywork Treatment Is Right For Me?
- Which Wellness Treatment Is Right For Me?