Pain Management Guide

Acupuncture is recognised as clinically effective for conditions as diverse as osteoarthritis of the knee, back pain, headaches, nausea and dental pain. Many people also come for acupuncture to get support when trying to conceive and during pregnancy.

Anatomy in motion (AiM) is a highly detailed analysis of the way that you use your body with the goal of restoring lost movement and improving posture using therapeutic methods.

Our freedom of mobility is fundamental to living an energising and fulfilling life. Whether your back pain is due to bad postural habits, Sciatica, recovering from an injury or RSI, there are ways for you to increase your current level of health by improving your well being.

Here you can find a greater understanding of common conditions that are not always Sport related but can be caused by all different activities that we do.

Cranial osteopathy is a refined form of osteopathic treatment, which uses very delicate manipulative pressure to encourage your innate healing abilities.

A subtle yet powerful treatment that helps to resolve physical and emotional stresses. It works directly on the central nervous system, helping every other system in the body to relax and self-regulate.

If you like your treatments to be hands-on and powerful, you’ll love deep tissue massage.

Mums, bumps & babies clinic at both branches of Shine, with Alfredo and Mattea.

Osteopathy is a long-established system of diagnosis and hands-on treatment, which views balanced motion as key to our wider health.

Physiotherapy takes a physical approach to conditions affecting your function and movement.