Health News

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

Marian Fixler, resident Acupuncturist and EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress...

Lockdown. Resting vs Productivity

Lockdown. Resting vs Productivity

How to accept it all with Life Coaching support, from Valina at Shine...

Working from home? Top tips for a healthy back and good working posture

Working from home? Top tips for a healthy back and good working posture

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily...

Nutritional tips to help with the symptoms of Menopause

Nutritional tips to help with the symptoms of Menopause

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health...

Corona health advice from our Naturopath, Lloyd Gee

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus...

Immune Boosting Recipes

Immune Boosting Recipes

Lelani, our Resident Nutritionist at Shine is sharing two lovely recipes to help give your system a boost...

Covid-19 Stay Mentally and Emotionally Healthy.

Covid-19 Stay Mentally and Emotionally Healthy.

There is no denying that Covid-19 has created a generalised sense of unrest that can have an impact on our emotional and mental health...

3-5 minute Centering Meditation & essential oil immune boost

3-5 minute Centering Meditation & essential oil immune boost

It’s important to come back to balance when the mind escalates into worry about the future...

Coronavirus – A Message From Shine

Coronavirus – A Message From Shine

With the current Coronavirus reality, Shine would like you to know that we are following the Government updates, advice & guidelines closely...

Spring is coming…How this season helps boost our motivation

Spring is coming…How this season helps boost our motivation

Resident Acupuncturist, Anna Bernard, discusses how energetically it can be hard to make new starts on things, until the energy of Spring begins...

Top 10 Nutritional Tips

Top 10 Nutritional Tips

Resident Nutritionist, Michelle McKenzie at Shine, Church Street, gives us her Top 10 Tips for Nutritional Health...

The Month Of Love? Practice Some Self-Care in February

The Month Of Love? Practice Some Self-Care in February

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit.