Health News

October Promotions

October Promotions

See what great treatments we offer you for less each month

 

Narcissism v Nurture

Narcissism v Nurture

Finding the self care balance with Jan Morgan, Life Coach at Shine N16...

 

Hormonal Balance and Nutritional Health

Hormonal Balance and Nutritional Health

How to rebalance hormones with top tips from our newest resident Nutritionist at Shine, N16, Gill Dalton...

 

Leaky Gut Syndrome

Leaky Gut Syndrome

Causes and symptoms of Leaky Gut Syndrome. Learn how to restore gut health, with Shine N16 Nutritionist, Mara Calvi...

 

Refugee support at The Elea Project

Refugee support at The Elea Project

An adventure and giving of treatment where most needed during the 1st Lockdown of Covid 19, by Resident Osteopath at Shine, Church Street, Chris Harris...

 

How to relax and thrive post Covid 19

How to relax and thrive post Covid 19

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah Warman Where do we go from here? How much better would your life feel if every single thing you did and each decision you made, came from a place of deep self-care and nurturing, and contributed to building a sustainable nourishing life for yourself and all those around you? What difference would that make? And how would your life be different? Well it can be...

 

Supporting your Physical and Mental Health in Springtime

Supporting your Physical and Mental Health in Springtime

Join Marian Fixler, Acupuncturist for a group EFT session, "Tapping your way to health & wellbeing" on Thursday 20th May @ 5pm Plus enjoy some self-help tips on How to support your Liver & Gall Bladder in springtime ...

 

Ask your Osteopath: Top tips for a healthy back

Ask your Osteopath: Top tips for a healthy back

Andrew Doody, Resident Shine N16 Osteopath was asked to answer patients' most common questions about working from home and the perils of bad posture...

 

Bowen Technique – Britain’s Hidden Gem Therapy

Bowen Technique – Britain’s Hidden Gem Therapy

Joanna, Resident Bowen Technique Practitioner at Shine N16,discusses the amazing power of Bowen Technique, a treatment that is incredibly popular in Australia but is somehow under the radar here in the UK...

 

How can you replace the touch of your Massage Therapist?

How can you replace the touch of your Massage Therapist?

 Danila Ciencia, Resident Massage Practitioner at Shine, N16, takes us through a home ritual and remote consultations whilst in lockdown, as a way to bridge the gap before your next massage...

 

How to plan for a better 2021 with ease

How to plan for a better 2021 with ease

Are you relieved 2020 is over? Most of us set ourselves some form of New Year’s Resolutions at the start of a New Year...

 

Covid-19 Care: post-covid, long covid and prevention

Covid-19 Care: post-covid, long covid and prevention

I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how best to navigate the ‘new normal’. For those of us that have become one of the increasingly significant number of people experiencing ‘long-covid’ also described as ‘long haulers’, who have found that they are not recovering in the expected timeframe, but continue to have symptoms on and off, for months afterwards (1,2) and need support.