Health News

What exactly is perimenopause?

What exactly is perimenopause?

Guidance for those approaching peri-menopause from resident Nutritionist, Fabiana Matos...

 

Free Online Wellbeing Circle

Free Online Wellbeing Circle

“Wellbeing Circle” is a monthly online class that builds your awareness and skills in the art and practical science of an integrated, holistic and sustainable sense of wellbeing...

 

Breathing patterns and Long Covid

Breathing patterns and Long Covid

After a pandemic break Butyeko is coming back to Shine, Church Street...

 

A Comfy Vagus Nerve = A Comfy You

A Comfy Vagus Nerve = A Comfy You

The Bowen Technique can help! Find out how with the advice of resident Bowen practitioner, Joanna Rzepczynska...

 

TOOLS FOR MANAGING ANXIETY – MARIAN FIXLER

TOOLS FOR MANAGING ANXIETY – MARIAN FIXLER

Shine Practitioner Marian Fixler has gathered together some simple self-help tips to help manage those uncomfortable feelings of anxiety.

 

How Postural Re-Education can help you.

How Postural Re-Education can help you.

The Mezieres method of Postural Re-Education, is a highly sophisticated method of diagnosis, treatment, and prevention of postural problems...

 

Advanced Clinical Massage

Advanced Clinical Massage

Clinical massage is an outcome-based treatment for the relief of acute & chronic musculoskeletal pain, as well as complex systemic conditions such as Fibromyalgia, ME and Asthma available with Danila Ciencia...

 

My Journey with Long Covid and my Regeneration Diet

My Journey with Long Covid and my Regeneration Diet

Expert Nutritionist, Michelle McKenzie, takes us on the journey of her experience with Long Covid and how she got through it...

 

How to improve physical and mental health with the daily cold commute.

How to improve physical and mental health with the daily cold commute.

Practical tips by Resident Osteopath at Shine, Church Street N16, Andrew Doody...

 

Shining your unique light 

Shining your unique light 

How to move from feeling stuck into a space of freedom, confidence, clarity and ease...

 

July Promotions

July Promotions

See what great treatments we offer you for less each month

 

Narcissism v Nurture

Narcissism v Nurture

Finding the self care balance with Jan Morgan, Life Coach at Shine N16...