Health News
“I used to be able to lose weight so easily.” It’s something I hear time and time again from women in their 40s and 50s, says Nutritionist Fabiana Matos. They’re often eating less than they used to, trying the same diets that worked years ago,...
One of the most memorable periods of my acupuncture career was the time I spent working alongside an independent midwife, writes Resident Acupuncturist, Josephine Cerqua As an acupuncturist, I met women at many different stages of their pregnancy journey:...
“Once things calm down, I’ll get back on track.” It’s something so many women quietly tell themselves. But life rarely slows down for long, does it? Work gets busy Family needs you. Your routine changes. You miss a few meals, sleep badly for a couple...
Written by resident Osteopath, Leon Baugh A disc bulge. A weak core. “Something showed up on the scan.” Many people carry these labels for years. But bodies change, and old explanations don’t always keep up. -------------- One of the most common things...
Written by Registered Nutritional Therapist & Menopause Specialist, Fabiana Matos Why am I so tired all the time? If that thought has been quietly following you around lately, you’re not alone. It often shows up in small ways at first. You wake up...
Written by Life Coach and RTT Practitioner Valina Stavropoulou Lately, I have been feeling the noise of the world more than ever. It is not only in my thoughts. There is restlessness in my body too, tension that persists even in the moments that are supposed...
Pain Is Usually the End of the Story, Not the Beginning Most people think about seeing an osteopath only when something hurts. Pain interrupts daily life and demands attention, so it feels like the right moment to act. But pain is usually the final stage of a...
The Secret to Self-Acceptance and Growth Written by Life Coach and RTT Practitioner Valina Stavropoulou We all have that voice inside our heads. You know which one! The inner critic that whispers or sometimes shouts that we’re not good enough, smart...
Aruna Khatri, resident Shiatsu Practitioner at Shine, talks us through the benefits of Shiatsu and some incredible outcomes for challenging conditions. The advantages of having Shiatsu treatments are many. It helps all physical conditions and this...
A new and refreshing approach to a New Year What’s with the urge we get every new year to set resolutions and to be thrilled and ready for it? Valina, Shine's Life Coach asks. I'm not sure about you, but I got a crazy rush of anxiety after several sleepless...
A Fresh Start to Health in 2026 by Leon Baugh, Resident Osteopath + Massage Practitioner at Shine on the Green. Welcome to 2026! The New Year has just dawned, bringing with it a sense of renewal and the promise of positive changes. As we stand on the...
Merging Anatomy in Motion with Osteopathy only with Leon BaughIn an era characterized by rapid advancements in healthcare, individuals are increasingly seeking holistic approaches that align with their unique bodies and lifestyles. Our Newington Green clinic...