Health News

How to handle a Desk job. Sitting vs Standing

How to handle a Desk job. Sitting vs Standing

In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work...

The Gut: The Gateway to Health?

The Gut: The Gateway to Health?

Resident Shine, Stoke Newington Nutritionist, Michelle McKenzie explores our guts connection to health and how we can build our inner strength through our food...

What’s In A Click?

What’s In A Click?

Osteopathy explained by Resident Shine, Stoke Newington Osteopath, Andrew Doody...

December 2019 Promotions

December 2019 Promotions

See what great treatments we have to offer you, for less this month

Polyvagal Theory Explained

Polyvagal Theory Explained

Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.

The Importance of Clinical Skills in Complementary Health

The Importance of Clinical Skills in Complementary Health

Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.

How to maximise the quality of sleep you get, when suffering from back pain.

How to maximise the quality of sleep you get, when suffering from back pain.

An Osteopath's insight into sleeping positions and back pain, by Resident Practitioner at Shine, Stoke Newington Church Street, Andrew Doody...

EFT Workshop – Managing stress and overload

EFT Workshop – Managing stress and overload

How to be the best version of ourselves to meet our potential with Marian Fixler, Shine Church Street N16...

How to Heal from Belly Gap or DRA

How to Heal from Belly Gap or DRA

Expert Advice from Resident Physiotherapist and Belly Balance Expert Magda Krzysik at Shine, Stoke Newington Holistic Health Centre   Belly Gap, is a Whole-Body Imbalance Belly Gap (Diastasis Recti Abdominis – DRA) is the unnatural distancing of the halves of the rectus abdominis muscle (the six-pack muscle) from each other...

Artists at Shine

Artists at Shine

All of the artwork that we have at Shine, Church Street and Shine, Newington Green are either by local or international artists, invited to exhibit their special talents for our clients to enjoy...

Why do I procrastinate?

Why do I procrastinate?

Why do I procrastinate? How can we stop this cycle? It is essential first to become aware of the lack of trust you might have in your own capacity to do things. Do you genuinely believe that you can do this? If you have doubts about your abilities, can you truly do your best not to give up? Get all the guidance you need with our Shine Team at our Stoke Newington Health Clinic.

The Ultimate Spring Beauty Essentials

The Ultimate Spring Beauty Essentials

Step into Spring with our range of mood-boosting treatments at Shine that will get you ready for warmer, longer days.