Health News
Andrew Doody, Resident Shine Osteopath, was asked to answer patients’ most common questions about working from home and the perils of bad posture.His article featured in “Pick me up” magazine called, “Ask your Osteopath about working...
I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how...
Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be...
Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind.Life has changed dramatically this year and some of these changes have adversely affected our mental health. Isolation, for...
MYOFASCIAL RELEASE – MY FASCINATION WITH FASCIA Danila, MFR PractitionerA few years ago I started developing an interest in Fascia.The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started...
Marian Fixler, EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively....
As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of...
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a...
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.
February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit.
Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.
In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work. Resident Osteopath, Andrew Doody, takes a closer look. By now I’m sure we all realise that sitting for long...