Sarah Warman (BSc, MA, MSTAT)
Alexander Technique & Embodied Wellbeing Teacher
Address the Core and the surface of your pain.
Discover Embodied Wellbeing.
Sarah helps people get to the true roots of their pain to resolve the core issues and enjoy living more fully in the here and now.
She has over 10 years experience in Alexander Technique having supported hundreds of people with her own take on this work, since qualifying several years ago from the respected Alexander Teacher Training School in Bond Street.
Her signature twist on the century year old technique has a stronger emphasis on psychological and spiritual growth as well as physical improvement.
Sarah herself was forced to rethink a successful film and television career when she developed severe Repetitive Strain Injury, pushing on regardless, her pain escalated, culminating in multiple physical pains and injuries throughout her body. Heartbreakingly, this physical and emotional shutdown of her body meant she could no longer maintain the life she had created for herself.
After searching for solutions from physio to pilates, to no avail, eventually Sarah discovered Alexander Technique which wasn’t only a game-changer but a complete life changer.
Simultaneously, she discovered at a centre called Alchemy (now closed), a space and process for true transformation. Here she met her most profound Spiritual Teacher, the Founder of Alchemy, Nicole Hambro. Not connected to any lineage or specific Religious or Spiritual practice, it was there 10 years ago, under the guidance of Nicole, that Sarah came to know experientially the deep inner journey to becoming yourself more fully. She learnt that the experience of pain could offer the opportunity for a deep healing in body, mind and soul.
She began to develop the practice of what she calls Embodied Wellbeing, a culmination of Alexander Technique (that roots you in your body with awareness) and Alchemy (a process of awareness and inner transformation), as well as weaving in insight gathered from other teachings*. It is the combination of these that enabled her own recovery and also the recovery of numerous of her clients since.
Sarah is honoured and grateful to be able to offer these unique sessions in collaboration with Shine for a scientifically-rooted and holistic approach to creating and maintaining a healthier, happier, more nourishing life.
You can work with her in different ways. Schedule a free 20 minute consultation phone call, with no obligation, to find out if this experience is right for you.
> Signature 3-month private 1:1 Alexander Technique and Wellbeing Foundation Course
An educational and healing deep dive experience, bespokely curated to your individual needs. A beautiful opportunity for a wellbeing overhaul.
> 90 minute Alexander Technique & Wellbeing Introduction
A wonderful introductory experience to explore first hand, how this work can support you and if we are a good fit.
You can also arrange a complimentary Wellbeing Consultation call, to see if and how this work could support you.
*Where relevant, she also draws elements, key concepts and ideas from other disciplines she has studied over the years, including: Permaculture (living in balance with the nature within and around us, so that it may flourish), Macrobiotics (using food as a key point for bringing greater balance into our lives), and Awakening to Intimacy (building awareness of all the armour we build within us to prevent what we most deeply crave – authentic connection).
To find out more visit go to Alexander Technique and Embodied Wellbeing
Or visit Sarah’s Facebook Page