Women’s Health

Where to begin?

Hearing the words “it’s cancer” was never something I worried about. Cancer has not affected my family at all and until this year I gave it little attention.Yes, I did the odd charity walk and donated whenever anyone asked but it was never a...

Pain free Posture for Parents

There are many expected joys of being a parent: your baby’s first smile, first words, first steps, first day at school and so on.Many of us learn to acknowledge that these moments of heart felt pleasure and pride come after periods of sleepless nights,...

Mother and Baby

We have many options to help you through this time of change. Many women feel it safest to not have any treatments in the first trimester while the pregnancy is taking hold. Our advice would be on an individual basis and if you already have a relationship...

Menopause

If HRT is not on the top of your list at the moment, we at Shine may have help at hand.

Preconception

Beginning the journey to parenthood is an exciting and challenging time. With all the thoughts and options ahead of you, we have collected some useful information from the Shine practitioner team to hopefully help you on your way. If you are worried about...