Aging

To Lift or Peel? That is the question.

 Natural Japanese FaceLift Facial vs Dermalogica Expert Active  Over the last two months Shine has introduced two new Advanced Face Treatments. One is The Japanese FaceLift Facial, the other, is Dermalogica’s Expert Active These two...

Expert Bed Advice

An Osteopathic Approach to Sleep and Bedding Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise.However, we can be contributing to back pain when we least expect: that is, when we are asleep. A...

A recipe for mental strength

As we age, most of us find it more difficult to remember things. Many of us fear the development of more serious conditions such as dementia and Alzheimer’s.Yet, recent research has found that these conditions are largely preventable and that it is best...

The 9 secrets of a healthy, long life

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer. But what’s the best prescription for long health? Is there a stand-out combination of diet and supplements that enhances lifespan and quality of...