Back Pain

How to handle a Desk job. Sitting vs Standing

How to handle a Desk job. Sitting vs Standing

In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work...

How to maximise the quality of sleep you get, when suffering from back pain.

How to maximise the quality of sleep you get, when suffering from back pain.

An Osteopath's insight into sleeping positions and back pain, by Resident Practitioner at Shine, Stoke Newington Church Street, Andrew Doody...

The Mind/Pain Relationship.

The Mind/Pain Relationship.

 The role our beliefs play in our experience of pain is pivotal...

Anatomy in Motion

Anatomy in Motion

  Something new is coming to Shine on the Green...

Reflexology and back pain

Reflexology and back pain

First of all, it is important to be clear on what reflexology is not: reflexology is not a foot massage...

Top 10 Tips for new Parents to look after their backs

Top 10 Tips for new Parents to look after their backs

When picking up your baby or child, get as close to them as possible (drop the sides of the cot down where possible), bend your knees, keep your back straight, tighten your stomach muscles, avoid twisting and then use your thigh muscles to stand up...