Our nose may be the most under-appreciated sense organ, yet it is from the air and the breath that we receive the vitality of oxygen that keeps us alive! It is also where we can detect over 2,000 different types of smells! Indeed scent is evocative in capturing a moment, such as being on holiday by the ocean and smelling the fresh, crisp, salty air, or being in a forest, when it has just rained and the air is filled with the rising earthy aroma from the bark and leaves of the trees...
Therapeutic care through your diagnosis journey. I first started massaging over 20 years ago and at that time, the absolute rule taught was to not touch people with cancer, ever...
As our glorious British Summer continues and everyone basks on the tennis court, our osteopath, Andrew Doody, calls time on an old problem...
Herbal medicine: The use of plants as medicines Human beings evolved to benefit from a largely plant-based diet, rich in compounds and nutrients (phytochemicals) naturally present in fruits, grains, nuts, seeds, vegetables and other plant foods...
Shine is very excited to reveal its 2nd period inspired photo shoot; the glorious 1950's! Once again, we collaborated with Charlotte Mumford the multi-talented clothes stylist & photographer...
The benefits of meditation on coping with anxiety and stress is well known. It can literally re-shape the brain, transforming our perception of life for the better.
Do you need a skincare routine to maintain your glowing skin? Do you not have much time because the park is calling? Oh London summer, so unpredictable, so indecisive and often moody...
Kindness in words creates confidence. Kindness in thinking creates profoundness...
In aid of International Breast Feeding Awareness Week August 2016, Anna Lee, our Resident Reflexologist has written us an honest account of her own experiences...
We are very excited to reveal the Shine team & models who are working on our next period shoot, celebrating the glamorous 1950's...
