Blog

The power of water, nature and diet for beautiful skin

The summer is as good a time as any to remember to stay hydrated...

The beauty benefits of dancing

For those of you who know me, you know that I absolutely love to dance...

Sleep and your ability to recover

The Machinery Is Always Going, Even When You're Asleep’ (Andy, Warhol)...

All You Need To Know About Going Blonde

Achieving the perfect blonde colour takes skill, knowledge and confidence. Check out this article which answers lots of your questions about what it takes to transition to blonde.

5 Hot Summer Hair Colour Trends

This summer it’s all about hair colour, so book in at Shine to find an on-trend look for you.

Forgotten Feet

Self-Care experience and advice post ankle surgury and why reflexology is Hayley D'Arcy's chosen treatment for rehabilitation...

Spring Beauty Tips – Tackling Skin Concerns

If you struggle to keep your skin under control and have outbreaks of acne, or rosacea - we can help!

Fibromyalgia – The Facts As We Know Them

Although fibromyalgia has long been known to exist, it has only recently begun to be fully accepted and recognised as the chronic debilitating condition that it can be...

Naturopathic Treatment of Lupus

May 10th is World Lupus Day and is promoted to raise awareness of the disease and improve our understanding of its impact...

Scrub Your Body & Revive Your Soul

We benefit so much from treating our skin well. How do you care for your skin? Good skin is critical for healthy living, both emotionally and physically, as taking care of the only body you’ve got is vital for longevity...

A casual chat, some serendipity and new adventures

Apropos of a brief light-hearted conversation two months ago this particular Stoke Newington Osteopath is not currently in chilly N16...

Much more than just a massage

Thai Yoga Massage - "Have you ever tried it? If you haven’t, I strongly recommend you do…...