Health News

Lockdown. Resting vs Productivity

Lockdown. Resting vs Productivity

How to accept all that comes up during Coronavirus Lockdown, with Life Coaching support, from Valina at Shine, Church Street, London...

 

Working from home? Top tips for a healthy back and good working posture

Working from home? Top tips for a healthy back and good working posture

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily...

 

Nutritional tips to help with the symptoms of Menopause

Nutritional tips to help with the symptoms of Menopause

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health...

 

Corona health advice from our Naturopath, Lloyd Gee

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

 

Immune Boosting Recipes

Immune Boosting Recipes

Lelani, our Resident Nutritionist at Shine is sharing two lovely recipes to help give your system a boost...

 

Covid-19 Stay Mentally and Emotionally Healthy.

Covid-19 Stay Mentally and Emotionally Healthy.

If you are in isolation: remember that uncomfortable emotions can arise when spending a lot of time alone, this is normal. You might feel lonely, frustrated, angry, scared, fearful or anxious. Try to keep your mind distracted and use technology to connect with your loved ones. If you are ill: again, monitor what you are thinking to ensure your thoughts are being realistic, don’t let the mind ride a wave of fear and ensure you keep connected to people.

 

3-5 minute Centering Meditation & essential oil immune boost

3-5 minute Centering Meditation & essential oil immune boost

It’s important to come back to balance when the mind escalates into worry about the future...

 

Spring is coming…How this season helps boost our motivation

Spring is coming…How this season helps boost our motivation

Resident Acupuncturist, Anna Bernard, discusses how energetically it can be hard to make new starts on things, until the energy of Spring begins...

 

Top 10 Nutritional Tips

Top 10 Nutritional Tips

Resident Nutritionist, Michelle McKenzie at Shine, Church Street, gives us her Top 10 Tips for Nutritional Health...

 

The Month Of Love? Practice Some Self-Care in February

The Month Of Love? Practice Some Self-Care in February

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. 

 

How to treat Eczema

How to treat Eczema

Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.

 

“What If I fall? Oh, my darling, what if you fly?”

“What If I fall? Oh, my darling, what if you fly?”

Understanding what stands in the way of reaching for our dreams, by Life Coach, Valina at Shine, Church Street...