A new and refreshing approach to a New Year What’s with the urge we get every new year to set resolutions and to be thrilled and ready for it? Valina, Shine's Life Coach asks. I'm not sure about you, but I got a crazy rush of anxiety after several sleepless...
Can you remember the last time you felt angry, what caused you to feel that way and how you dealt with it? Whether it’s seeing red, feeling the heat, or struggling to breathe; we are all on close terms with anger.As it is National Anger Awareness Week...