The role our beliefs play in our experience of pain is pivotal.Lower back pain is something that affects most of us at some time during our lives. For a lot of us it will pass and we may never experience it again. For some of us it may pop up every...
If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression. I want to flag up a few tips to remind you of some important factors to keep track of.A challenge like the marathon is incredibly...