Posture & Back

How Myofascial Release can help adjust bad posture and even release stuck emotions

MYOFASCIAL RELEASE – MY FASCINATION WITH FASCIA  Danila, MFR PractitionerA few years ago I started developing an interest in Fascia.The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started...

What Do You Do When You Feel Pain?

What do you do? Maybe rub it. Maybe pop a pill. Possibly have a little stretch. Or perhaps you have got annoyed by it and act a bit p*ssed off with it. Pushed it away. And pushed on with your deadline and task. Maybe run away from it. Maybe tried to...

Pain free Posture for Parents

There are many expected joys of being a parent: your baby’s first smile, first words, first steps, first day at school and so on.Many of us learn to acknowledge that these moments of heart felt pleasure and pride come after periods of sleepless nights,...

The Facts of Fascia

What is it? What does it do?Fascia is an embryonic tissue often called connective tissue, in the form of a web-like, three dimensional matrix that intertwines, surrounds, protects and supports every other structure of the human body. It is a single,...

What is Anatomy in Motion?

An innovative treatment approach to pain and injury that is leading the way in the future of manual medicine available with Leon Baugh at Shine on the Green.AiM provides a totally unique way of looking at the relationship between pain and the way your body...

Winter posture alert!

Did you know that the weather can affect your posture?As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops. These changes may be subtle but they make a profound impact on...