Sport

The Running Convert

The Running Convert

How I went from cynic on the sofa, to running convert in 5 months...

Dynamic Stretching for great results

Dynamic Stretching for great results

How do you prepare for sport or exercise? Pre-sport exercises (this includes you runners out there!) take up a very short amount of time and can save you money when you need to see people like me! So…...

Tennis elbow and Golfer’s elbow

Tennis elbow and Golfer’s elbow

  As our glorious British Summer continues and everyone basks on the tennis court, our osteopath, Andrew Doody, calls time on an old problem...

Ways to get fit this Summer

Ways to get fit this Summer

  With so many options for the best way to get fit for the Summer, our Osteopath, Andrew Doody, discusses the pros and cons of different forms of exercise, including a few of the most popular programmes doing the rounds...

Finish that marathon!

Finish that marathon!

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression...

The Five most common Rugby injuries

The Five most common Rugby injuries

In celebration of Rugby, one of the most physical sports, our osteopath Andrew Doody takes you through some of the most common injuries and how to spot them...