Join Marian Fixler, Acupuncturist for a group EFT session, "Tapping your way to health & wellbeing" on Thursday 20th May @ 5pm Plus enjoy some self-help tips on How to support your Liver & Gall Bladder in springtime ...
Andrew Doody, Resident Shine N16 Osteopath, was asked to answer patients' most common questions about working from home and the perils of bad posture...
Top Beauty tips for clearer skin whilst needing to wear a mask, by Resident Beautician Francesca from Shine, Church Street...
I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how best to navigate the ‘new normal’. For those of us that have become one of the increasingly significant number of people experiencing ‘long-covid’ also described as ‘long haulers’, who have found that they are not recovering in the expected timeframe, but continue to have symptoms on and off, for months afterwards (1,2) and need support.
Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be indications of lingering pathogens in the body such as dampness. In one case, soon after treatment, the patient experienced enormous amounts of mucus coming out for the first time, leading to a massive clear out and easing of all her symptoms for the first time in months.
Considerations on the link between inflammation and depression...
MYOFASCIAL RELEASE - MY FASCINATION WITH FASCIA Danila, MFR Practitioner at Shine, Church Street...
Marian Fixler, resident Acupuncturist and EFT Practitioner, Shine, Church Street, explains how Emotional Freedom Technique can help ease anxiety and stress...
As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily...
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health...
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.
If you are in isolation: remember that uncomfortable emotions can arise when spending a lot of time alone, this is normal. You might feel lonely, frustrated, angry, scared, fearful or anxious. Try to keep your mind distracted and use technology to connect with your loved ones. If you are ill: again, monitor what you are thinking to ensure your thoughts are being realistic, don’t let the mind ride a wave of fear and ensure you keep connected to people.