Buteyko is used to improve asthma symptoms and other breathing-related conditions such as sinusitis, anxiety and panic attacks. More recently it has been helping people deal with Long Covid. Kathryn explains: How we breathe matters. And that has proved to be...
Shine Practitioner Marian Fixler has gathered together some simple self-help tips to help manage those uncomfortable feelings of anxiety.
A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah WarmanWhere do we go from here?How much better would your life feel if every single thing you did and each decision you...
Andrew Doody, Resident Shine Osteopath, was asked to answer patients’ most common questions about working from home and the perils of bad posture.His article featured in “Pick me up” magazine called, “Ask your Osteopath about working...
I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how...
Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be...
Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind.Life has changed dramatically this year and some of these changes have adversely affected our mental health. Isolation, for...
Marian Fixler, EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively....
As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of...
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.