Health News

Leaky Gut Syndrome

Leaky Gut Syndrome

Causes and symptoms of Leaky Gut Syndrome. Learn how to restore gut health, with Shine N16 Nutritionist, Mara Calvi...

 

Refugee support at The Elea Project

Refugee support at The Elea Project

An adventure and giving of treatment where most needed during the 1st Lockdown of Covid 19, by Resident Osteopath at Shine, Church Street, Chris Harris...

 

How to relax and thrive post Covid 19

How to relax and thrive post Covid 19

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah Warman Where do we go from here? How much better would your life feel if every single thing you did and each decision you made, came from a place of deep self-care and nurturing, and contributed to building a sustainable nourishing life for yourself and all those around you? What difference would that make? And how would your life be different? Well it can be...

 

Supporting your Physical and Mental Health in Springtime

Supporting your Physical and Mental Health in Springtime

Join Marian Fixler, Acupuncturist for a group EFT session, "Tapping your way to health & wellbeing" on Thursday 20th May @ 5pm Plus enjoy some self-help tips on How to support your Liver & Gall Bladder in springtime ...

 

Ask your Osteopath: Top tips for a healthy back

Ask your Osteopath: Top tips for a healthy back

Andrew Doody, Resident Shine N16 Osteopath was asked to answer patients' most common questions about working from home and the perils of bad posture...

 

Bowen Technique – Britain’s Hidden Gem Therapy

Bowen Technique – Britain’s Hidden Gem Therapy

Joanna, Resident Bowen Technique Practitioner at Shine N16,discusses the amazing power of Bowen Technique, a treatment that is incredibly popular in Australia but is somehow under the radar here in the UK...

 

Covid-19 Care: post-covid, long covid and prevention

Covid-19 Care: post-covid, long covid and prevention

I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how best to navigate the ‘new normal’. For those of us that have become one of the increasingly significant number of people experiencing ‘long-covid’ also described as ‘long haulers’, who have found that they are not recovering in the expected timeframe, but continue to have symptoms on and off, for months afterwards (1,2) and need support.

 

Acupuncture for post Covid treatment

Acupuncture for post Covid treatment

Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be indications of lingering pathogens in the body such as dampness. In one case, soon after treatment, the patient experienced enormous amounts of mucus coming out for the first time, leading to a massive clear out and easing of all her symptoms for the first time in months.

 

Amanda’s Apothecary – Bespoke Aromatherapy

Amanda’s Apothecary – Bespoke Aromatherapy

Finding your inner ‘Shine’ from afar with Amanda Berlyn's Bespoke Apothecary...

 

How can nutrition help those with depression?

How can nutrition help those with depression?

Expert advice from Shine Church Street's Resident Nutritionist, Lelani Loubser, on the link between inflammation and depression...

 

How Myofascial Release can help adjust bad posture and even release stuck emotions

How Myofascial Release can help adjust bad posture and even release stuck emotions

MYOFASCIAL RELEASE - MY FASCINATION WITH FASCIA  Danila, MFR Practitioner at Shine, Church Street...

 

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

EFT – a powerful tool to manage stress and overload and physical conditions including pain.

Marian Fixler, resident Acupuncturist and EFT Practitioner, Shine, Church Street, explains how Emotional Freedom Technique can help ease anxiety and stress...