Nutrition & Naturopathy

Corona health advice from our Naturopath, Lloyd Gee

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus...

Naturopathic Treatment of Lupus

Naturopathic Treatment of Lupus

May 10th is World Lupus Day and is promoted to raise awareness of the disease and improve our understanding of its impact...

Is your IBS really due to Small Intestine Bacterial Overgrowth?

Is your IBS really due to Small Intestine Bacterial Overgrowth?

If you regularly experience digestive symptoms such as bloating, flatulence, constipation, diarrhoea or pain, it is often labelled as Irritable Bowel Syndrome (IBS)...

Pregnancy & Gut Health – What you need to know

Pregnancy & Gut Health – What you need to know

Pregnancy is a special time for parents planning ahead for the new life and family to come...

Reduce bloating and improve digestion with these top 10 tips

Reduce bloating and improve digestion with these top 10 tips

Clients come to me with a huge range of health concerns and goals...

Where medicine began…

Where medicine began…

  Herbal medicine: The use of plants as medicines   Human beings evolved to benefit from a largely plant-based diet, rich in compounds and nutrients (phytochemicals) naturally present in fruits, grains, nuts, seeds, vegetables and other plant foods...

Snacks and Slumps

Snacks and Slumps

Our relationship with food is influenced by a number of factors...

Four Keys to Health

Four Keys to Health

  New habits do not need to involve drastic changes or crazy fads...

Hungry, for a change.

Hungry, for a change.

  I often eat due to habit as opposed to hunger...

How to keep it delicious and healthy this Christmas.

How to keep it delicious and healthy this Christmas.

Christmas is often a time of overindulgence with heavy meals, lots of sugary food and plenty of alcohol...

A natural nicotine replacement therapy: eat your way smoke-free

A natural nicotine replacement therapy: eat your way smoke-free

Smoking affects your body in many ways. Here we are going to look at the effect on dopamine, which is known as the ‘motivation molecule’...

The thriller that is the pumpkin

The thriller that is the pumpkin

Darkness falls across the land, the midnight hour is close at hand...

Healthy eating with a healthy mindset this summer!

Healthy eating with a healthy mindset this summer!

  I am on a journey of improving my relationship with food...

How to eat your way to a warm winter

How to eat your way to a warm winter

It’s not only the scarf, coat and gloves that will keep you feeling cosy this winter...

The 9 secrets of a healthy, long life

The 9 secrets of a healthy, long life

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer...

The healing power of herbal medicine and naturopathy

The healing power of herbal medicine and naturopathy

Natural health treatments offer powerful solutions to many of the problems that confront us as we age...

Cholesterol – separating fact from myth

Cholesterol – separating fact from myth

Popular opinion tells us cholesterol and dietary fats clog up arteries and cause heart disease...

The benefits of eating ‘good’ meat

The benefits of eating ‘good’ meat

Many people don't eat meat for ethical or environmental reasons, but the ‘right’ kind of meat can be an excellent source of   nutrition, supplying vitamins B3, B6, B12, iron, zinc and selenium...

A naturopathic approach to stress, anxiety and depression

A naturopathic approach to stress, anxiety and depression

A well-balanced emotional state is vital to good health, but symptoms of stress, anxiety, and depression commonly feature in health problems or illness.

Seven natural ways to a healthy heart

Seven natural ways to a healthy heart

Cardiovascular disease remains the number one killer in the UK, the effects of poor diet, lack of exercise and stress impacting terribly on the nation’s arteries, causing them to thicken and harden...

Spice up your winter

Spice up your winter

Now it's cold, it's time to use more warming spices in your food and drink...