Nutrition & Naturopathy

Leaky Gut Syndrome

Causes and symptoms of Leaky Gut Syndrome. Learn how to restore gut health, with Shine N16 Nutritionist, Mara Calvi...

Corona health advice from our Naturopath, Lloyd Gee

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

Naturopathic Treatment of Lupus

May 10th is World Lupus Day and is promoted to raise awareness of the disease and improve our understanding of its impact...

Is your IBS really due to Small Intestine Bacterial Overgrowth?

If you regularly experience digestive symptoms such as bloating, flatulence, constipation, diarrhoea or pain, it is often labelled as Irritable Bowel Syndrome (IBS)...

Pregnancy & Gut Health – What you need to know

Pregnancy is a special time for parents planning ahead for the new life and family to come...

Reduce bloating and improve digestion with these top 10 tips

Clients come to me with a huge range of health concerns and goals...

Where medicine began…

  Herbal medicine: The use of plants as medicines   Human beings evolved to benefit from a largely plant-based diet, rich in compounds and nutrients (phytochemicals) naturally present in fruits, grains, nuts, seeds, vegetables and other plant foods...

Snacks and Slumps

Our relationship with food is influenced by a number of factors...

Four Keys to Health

  New habits do not need to involve drastic changes or crazy fads...

Hungry, for a change.

I often eat due to habit as opposed to hunger. I’m healthy most of the time, but every few months my energy levels take a dive, like an elephant is sat upon me...

How to keep it delicious and healthy this Christmas.

Christmas is often a time of overindulgence with heavy meals, lots of sugary food and plenty of alcohol...

A natural nicotine replacement therapy: eat your way smoke-free

Smoking affects your body in many ways. Here we are going to look at the effect on dopamine, which is known as the ‘motivation molecule’...