Causes and symptoms of Leaky Gut Syndrome. Learn how to restore gut health, with Shine N16 Nutritionist, Mara Calvi...
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.
May 10th is World Lupus Day and is promoted to raise awareness of the disease and improve our understanding of its impact...
If you regularly experience digestive symptoms such as bloating, flatulence, constipation, diarrhoea or pain, it is often labelled as Irritable Bowel Syndrome (IBS)...
Pregnancy is a special time for parents planning ahead for the new life and family to come...
Clients come to me with a huge range of health concerns and goals...
Herbal medicine: The use of plants as medicines Human beings evolved to benefit from a largely plant-based diet, rich in compounds and nutrients (phytochemicals) naturally present in fruits, grains, nuts, seeds, vegetables and other plant foods...
I often eat due to habit as opposed to hunger. I’m healthy most of the time, but every few months my energy levels take a dive, like an elephant is sat upon me...
Christmas is often a time of overindulgence with heavy meals, lots of sugary food and plenty of alcohol...
Smoking affects your body in many ways. Here we are going to look at the effect on dopamine, which is known as the ‘motivation molecule’...